Chiropractic

Collection by Tiffany Miller-Villalobos

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Tiffany Miller-Villalobos
How to Stretch Your Lower Back and Hips - helps to get rid of lower belly pooch

An Easy Way to Ease Tight Hips

When your lower back is sore from running or sitting all day, here's a relaxing stretch to target that area and open the hips. Sit on the floor with your legs

No more rounded shoulders! 6 moves to help correct bad posture!

6 Stretches to Prevent Rounded Shoulders

Learn how to do 6 stretches to prevent rounded shoulders and poor posture. You can even do some without getting up from your office chair!

Tone up with these 4 Simple Steps to a Stronger Back. #fitness | Health.com

4 Steps to a Stronger Back

Tone up with these 4 Simple Steps to a Stronger Back. #fitness | Health.com

These 6 Workouts Help You Prevent Hunched Shoulders

These 6 Workouts Help You Prevent Hunched Shoulders

You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look…

Hip flexor muscles can help you stand up to pain

The often-neglected muscle group is among the body's strongest yet sitting too long can take its toll.

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller.

How to Fix Your Posture With Exercise. Back pain is one of the most common ailments people suffer from, and very often, it's due to postural issues. By correcting poor posture, it is possible for many individuals to find relief from their discomfort. First, though, you have to know what type of posture you have.

How to Fix Your Posture With Exercise

By correcting poor posture, it is possible to find relief from your discomfort. First, though, you have to know what type of posture you have.

Strenghening nearby muscles can help support hte discs of the upper spine, resulting in fewer neck aches.

Family Circle

Strenghening nearby muscles can help support hte discs of the upper spine, resulting in fewer neck aches.

How to Treat and Cure Stiff Neck or Shoulder to Ease The Pain

How to Relieve Pain in Neck and Shoulder in 12 Easy Steps

With these gentle daily exercises, as well as the help of gravity inversion, you can improve your posture and relieve your neck or shoulder pain forever.

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Hunched Over All Day? Here Are 13 Exercises To Improve Your Posture

Sitting at a desk all day can do some serious damage—here's how to fix it.

7 neck strengthening exercises, spine-health.com

Neck Strengthening Exercises

Strengthening exercises for the neck can help support the spine and make posture easier to hold and the occurrence of pain to be less frequent.

Here's an infographic on the Healthy Way to Wear A Backpack for school! Whether you have kids, your a college student or even know any young children who are in school- give them these simple steps to help them avoid health problems and pain/strain!

The Healthy Way To Wear A Backpack {Infographic} - Healthy Concepts with a Nutrition Bias

When I was in school, picking out a new backpack was super exciting! My Mom even took me to the Jansport outlet store so I could have the coolest backpack in school. But when it came to my backpack strategy…I threw my pack over one shoulder, jammed it full of books and never even knew that there […]

Chiropractor in Westborough, MA | Meininger Family Chiropractic

Chiropractor in Westborough, MA - Visit our skilled Chiropractor in Westborough, MA. Accepting new appointments. Call today or request an appointment online.

Backpack Safety for Back to School

image retrieved from: tucsonweekly.com With school starting again, most kids will be asking for new backpacks to help carry their supplies to and from school. Make sure you are aware of how to hel…