An Easy Way to Ease Tight Hips
When your lower back is sore from running or sitting all day, here's a relaxing stretch to target that area and open the hips. Sit on the floor with your legs
6 Stretches to Prevent Rounded Shoulders
Learn how to do 6 stretches to prevent rounded shoulders and poor posture. You can even do some without getting up from your office chair!
4 Steps to a Stronger Back
Tone up with these 4 Simple Steps to a Stronger Back. #fitness | Health.com
These 6 Workouts Help You Prevent Hunched Shoulders
You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look…
Hip flexor muscles can help you stand up to pain
The often-neglected muscle group is among the body's strongest yet sitting too long can take its toll.
How to Foam Roll Like a Pro
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller.
How to Fix Your Posture With Exercise
By correcting poor posture, it is possible to find relief from your discomfort. First, though, you have to know what type of posture you have.
Family Circle
Strenghening nearby muscles can help support hte discs of the upper spine, resulting in fewer neck aches.
How to Relieve Pain in Neck and Shoulder in 12 Easy Steps
With these gentle daily exercises, as well as the help of gravity inversion, you can improve your posture and relieve your neck or shoulder pain forever.
Hunched Over All Day? Here Are 13 Exercises To Improve Your Posture
Sitting at a desk all day can do some serious damage—here's how to fix it.
Neck Strengthening Exercises
Strengthening exercises for the neck can help support the spine and make posture easier to hold and the occurrence of pain to be less frequent.
The Healthy Way To Wear A Backpack {Infographic} - Healthy Concepts with a Nutrition Bias
When I was in school, picking out a new backpack was super exciting! My Mom even took me to the Jansport outlet store so I could have the coolest backpack in school. But when it came to my backpack strategy…I threw my pack over one shoulder, jammed it full of books and never even knew that there […]
Chiropractor in Westborough, MA | Meininger Family Chiropractic
Chiropractor in Westborough, MA - Visit our skilled Chiropractor in Westborough, MA. Accepting new appointments. Call today or request an appointment online.
Backpack Safety for Back to School
image retrieved from: tucsonweekly.com With school starting again, most kids will be asking for new backpacks to help carry their supplies to and from school. Make sure you are aware of how to hel…