Chiropractic

When your lower back is sore from running or sitting all day, here's a relaxing stretch to target that area and open the hips. Sit on the floor with your legs

Learn how to do 6 stretches to prevent rounded shoulders and poor posture. You can even do some without getting up from your office chair!

Tone up with these 4 Simple Steps to a Stronger Back. #fitness | Health.com

You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look…

The often-neglected muscle group is among the body's strongest yet sitting too long can take its toll.

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller.

By correcting poor posture, it is possible to find relief from your discomfort. First, though, you have to know what type of posture you have.

Strenghening nearby muscles can help support hte discs of the upper spine, resulting in fewer neck aches.

With these gentle daily exercises, as well as the help of gravity inversion, you can improve your posture and relieve your neck or shoulder pain forever.

Sitting at a desk all day can do some serious damage—here's how to fix it.

Strengthening exercises for the neck can help support the spine and make posture easier to hold and the occurrence of pain to be less frequent.

When I was in school, picking out a new backpack was super exciting! My Mom even took me to the Jansport outlet store so I could have the coolest backpack in school. But when it came to my backpack strategy…I threw my pack over one shoulder, jammed it full of books and never even knew that there […]

Chiropractor in Westborough, MA - Visit our skilled Chiropractor in Westborough, MA. Accepting new appointments. Call today or request an appointment online.

image retrieved from: tucsonweekly.com With school starting again, most kids will be asking for new backpacks to help carry their supplies to and from school. Make sure you are aware of how to hel…