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Most people are able to maintain adequate zinc levels through diet. However, when zinc levels are low due to diet or other factors, it can slow and even halt the healing process. This trace mineral has antioxidant properties that allow it to reduce inflammation and oxidative stress. Zinc also helps repair damaged cell membranes, support new blood vessels, and ultimately develop strong epithelial tissue to cover and close wounds.
Most damage to the skin comes with some degree of discomfort. Wound pain can be a warning sign of infection or other complications, and should never be ignored. But often, pain is a normal part of the body’s response to injury. The good news is, there are several science backed ways to reduce wound pain-naturally.
N95 masks filter out particle sizes of 0.3 microns and larger…the COVID particle size is much smaller: 0.1 microns. While these masks do provide direct droplet protection (such as large airborne particles from a cough or sneeze), they are unlikely to keep out these smaller COVID particles.
It's easy to fall into the fear trap of the news... But emotions like fear and anxiety have actually been shown to weaken the body's natural immune response. In times like these, it's even more important to protect our energy by being intentional about where we place our attention. Next time you find yourself reaching for the remote and feel tempted to switch on the media's message, try one of these instead!
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The Ultimate Guide to Holistic Living for Beginners - Over 40 health and wellness bloggers and coaches share their best tips, free resources and expert advice for living a natural, healthy, toxin-free lifestyle | HolisticallyMinded.com
82 Ways to Heal Your Gut | Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself? | TraditionalCookingSchool.com
Truly optimal health is the perfect balance of all systems of the body! This balance can’t be accomplished by isolating each symptom from the rest of the system, putting “band-aids” on individual problems, or waiting until the symptoms become so severe they limit our ability to fully function. In functional medicine, we focus on digging in and finding the root cause of these symptoms, so we can truly treat the issues in a powerful, lasting way.
Buddha Groove’s very own chakra candles use alluring aromas to inspire deep Ayurvedic healing. Handmade and hand-poured in the USA, each features a synergistic blend of essential oils specially formulated to open and align a particular chakra. Every blend is mixed with nontoxic soy wax and carefully set with healing gemstones that work in tandem with the chakra’s unique energies. Colorful, fragrant, and delightfully sparkly, light it whenever you need a little balance.