WEEKEND FIT TIPS & FAB LIST - FitFabFunMom
For fitness tips, I’d like share couple of pictures demonstrating great warm up and post workout stretch, as both of them are very important to avoid injury. In terms of shopping, there are many end of season sales going on, and it’s a great time to grab some amazing deals! Click pictures below to…
Zach Trandum on Instagram: “I’m a level 1 Saiyan so far. What are you? #supersaiyanworkout #thatdadzach #fitdad”
Im a level 1 Saiyan so far. What are you? #supersaiyanworkout #thatdadzach #fitdad
Beginner Hiit Workout
The Beginner HIIT Workout is perfect if you are running low on energy, short on time or if you are just starting out with HIIT. It's not hard yet it is demanding enough to give you a good burn. Try to go flat out each time - after all, it's only 15 seconds. You can do anything for 15 seconds!