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·All adrenal health how-to's can be found here where our goal is to empower you to take charge of your health naturally without drugs and recover from Adrenal…
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The Essential Guide to Progesterone Cream
Progesterone cream is often the go-to remedy to help balance estrogen and progesterone as you age. But the balance between these hormones is tricky and counter-intuitive. And only some types of progesterone are safe. The wrong amount or type of progesterone could increase your cancer risk. Here's how to do it right.
Do You Have Adrenal Fatigue? Take This Test to Learn More
Think you might have Adrenal Fatigue? Take our quick test and see! #Health #Healing #AdrenalFatigue #Fatigue #WeightGain #BrainFog #Fatigue #Hunger #Stress #StressIntolerance #CollagenLoss #Antiagingtherapy #Anxiety #NutritionalSupport #Moods #Feelingdown #NutritionalCoaching#AdrenalFatigueRecovery #DrLam
The Benefits of Using Cannabis for Pain and Inflammation Management
Chronic pain is a serious problem in the modern world. Not only can it affect your quality of life, it can also be extremely difficult to manage. Nowadays, most medications used for pain management are ineffective and can have severe side effects. That’s why research, and the public eye, has recently turned to the benefits of cannabis for pain management and inflammation control.
Relaxing Anxiety Essential Oils to Soothe Stress
Stress and anxiety affect everyone and there are numerous causes of stress. For starters, there are environmental stressors, which include stressors from your home, work, and community. You may also experience stress because of trauma or abuse. Major life events such as childbirth, marriage, or losing a family member can also trigger significant stress levels in the body.
Is Social Media Negatively Affecting Your Health?
According to new research, the more time children, teens, and adults spend on social media, the greater the risk of developing mental issues. Disturbingly, there is a direct correlation between online social networking and psychiatric disorders including low self-esteem, anxiety, depression, ADD, and ADHD.
Why You May Want to Consider a Plant Based Diet
With all the research indicating how important a healthy lifestyle is for optimal wellness, many people are turning to healthier living habits that include better diets, more exercise, and less stress. But what does the term “better diet” actually mean? There seem to be so many varieties of diets available, choosing the best one for you and your family is often a difficult task.
Adult Acne & Low Cortisol: Hidden Link
Adult acne comes from different hormonal imbalances than it did when you were a teenager, and one of those hormones is cortisol. Low cortisol can affect both your testosterone and estrogen levels, and the problem is worse when you eat foods that cause spikes in blood sugar. Here's the latest on what causes adult acne and how to stop it. #
How to Heal Your Gut With Sauerkraut: Ancient Fermented Superfood
Fermentation is a natural process that occurs when microorganisms, such as bacteria or yeast, start digesting the carbs in food. The production of not only sauerkraut, but also of beer, wine, cheese, yogurt, and many other products revolves around this metabolic process.
The Truth of Starchy Vegetables: Are They Good or Bad?
Dietitians are now arguing that starchy vegetables, like potatoes and corn (a grain many consider to be a vegetable), are in fact, good for you. They contain high levels of potassium and are a great source of the good-type of carbohydrates that your body needs to convert food into energy.
Low Libido In Men: Causes & Remedies
There are many possible reasons for feeling disinterested in sex, but if you are looking to get that spark back in the bedroom, the first step is figuring out why. Here we cover 11 possible causes of low libido in men, along with several dietary and lifestyle changes that may help turn things around.
Poor Self-Esteem is Devastating: Change Your Perspective On Yourself
Taking steps to change your perspective of yourself can help you become a more confident and positive individual. It improves your moods and emotions and helps you cope with stressful situations in a healthier manner, helping you avoid adrenal fatigue. When you change your perspective and your self-esteem for the better, you are showing that you are capable of loving yourself more. #selflove #selfesteem #perspective #selfworth #selfdoubt
Cooking with Natural Meat Flavor Can Help You Recover from Adrenal Fatigue
If you allow stress to persist in your life, at some point you’ll experience some health consequences. For starters, you may feel more exhausted than ever before. Your immune system won’t be able to protect you from the common cold. You may feel anxious and irritable. And at the same time, you won’t have enough energy to get through the day. Even worse, you’ll probably have no idea that the way you’re preparing your food is possibly making your condition worse.
Oxalate Sensitivity and AFS
It’s crucial that you keep in mind that your body and health are unique; what works for you may not be the most appropriate choice for the health of others. With that being said, you should be aware of how your body individually responds to oxalate, and how it could impact your Adrenal Fatigue Syndrome (AFS) if you have come to develop it.
Ways to Achieve Anger Relief and Prevent Adrenal Gland Failure
When channeled, anger can be a productive emotion, prompting you to make positive changes in your life. Uncontrolled anger, on the other hand, can wreak havoc on your health and your relationships. Here are some things to avoid when you’re angry, and some strategies to use for anger relief.
Passion Flower Extract Benefits for Adrenal Fatigue
The passion flower (Passiflora edulis) is a tropical vine that is found in Central and South America, as well as tropical regions of Asia. There are many medicinal uses for P. edulis, but the sedative and anxiety-relief effects of the plant are particularly helpful for Adrenal Fatigue recovery. Getting a full night’s sleep is crucial for allowing the body to heal itself. Unfortunately both stress itself and Adrenal Fatigue symptoms can disrupt your sleep.
Endocrine Disruptors: The Hidden Poisons In Your Everyday Environment
Your endocrine system is complex and contains the glands in your body that produce hormones. This system includes the adrenal glands, thyroid, pituitary, pancreas, ovaries (in females), and testes (in males). These glands are very susceptible to a set of chemicals called endocrine disruptors. Anything that disrupts something else causes it not to work correctly.