Yummy Snacks

Yummy snacks that are of course healthy where here our goal is to empower you to take charge of your health naturally without drugs and recover from Adrenal…
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Summer squash is a very good source of vitamin C, which is an important facet of the overall adrenal fatigue diet. It also contains many other antioxidant nutrients, including carotenoids lutein and zeaxanthin. The skin is particularly rich in antioxidants, so make sure to leave yours unpeeled.This is a great and healthy way to use up some of your overabundance of zucchini or yellow squash from your garden, and it is also a tasty way to eat your toast. Yellow Crookneck Squash, Yellow Squash, Adrenal Fatigue Diet, Adrenals, Eating Vegetables, Delicious Vegetables, Carotenoids, Lutein, Great Recipes
Seasonal Zucchini and Yellow Squash Butter Recipe
Summer squash is a very good source of vitamin C, which is an important facet of the overall adrenal fatigue diet. It also contains many other antioxidant nutrients, including carotenoids lutein and zeaxanthin. The skin is particularly rich in antioxidants, so make sure to leave yours unpeeled.This is a great and healthy way to use up some of your overabundance of zucchini or yellow squash from your garden, and it is also a tasty way to eat your toast.
Dr. Lam Coaching
Dr. Lam Coaching
A nutritious snack recipe that is high in protein. Nutritious Snacks, Yummy Snacks, Snack Recipes, Healthy Recipes, Easy Autumn Recipes, Easy Fall, Chickpea Snacks, Flower Pot Crafts, Garbanzo
Chickpeas (Garbanzo) Snack
A nutritious snack recipe that is high in protein.
Dr. Lam Coaching
Dr. Lam Coaching
This is a great way to add some delicious nutrition to a breakfast staple. One study showed that eating walnuts along with a Mediterranean diet may help protect brain function from declining with age. Walnuts have also been shown to have more antioxidants than other nuts. Raw Almonds, Walnuts, Healthy Apple, Make Almond Milk, Power Foods, Recipe Of The Day, Mediterranean Diet
Healthy Apple Walnut Oatmeal
This is a great way to add some delicious nutrition to a breakfast staple. One study showed that eating walnuts along with a Mediterranean diet may help protect brain function from declining with age. Walnuts have also been shown to have more antioxidants than other nuts.
Dr. Lam Coaching
Dr. Lam Coaching
Have you been told that eating healthy means eliminating any and all sweets? We are here to tell you a delicious secret. Some of the tasty treats you love such as dark chocolate can actually be extremely good for your body. Studies have confirmed it. Dark chocolate is good for your heart, your brain, and your overall health. Eating healthy may have just gotten a little bit easier. Healthy Dark Chocolate, Types Of Chocolate, Dark Chocolate Bar, Delicious Food, Yummy Treats, Tasty, Health Eating, Eating Healthy
The Health Secrets of Dark Chocolate
Have you been told that eating healthy means eliminating any and all sweets? We are here to tell you a delicious secret. Some of the tasty treats you love such as dark chocolate can actually be extremely good for your body. Studies have confirmed it. Dark chocolate is good for your heart, your brain, and your overall health. Eating healthy may have just gotten a little bit easier.
You’ll be glad that you created this dish, and everyone who is around to enjoy it with you will be thankful. This Southwest Chicken recipe is sure to be a crowd-pleaser. Fall Recipes, New Recipes, Healthy Life, Healthy Eating, Cilantro Lime Slaw, Gluten Allergy
Healthy Southwest Chicken Recipe
You’ll be glad that you created this dish, and everyone who is around to enjoy it with you will be thankful. This Southwest Chicken recipe is sure to be a crowd-pleaser.
Dr. Lam Coaching
Dr. Lam Coaching
Looking for a delicious and nutritious way to shed those extra pounds? Look no further than sweet potatoes! Packed with essential vitamins, minerals, and fiber, sweet potatoes are the perfect addition to your weight loss journey. They're low in calories, fat-free, and naturally sweet, making them a guilt-free treat for your taste buds! Cooking Sweet Potatoes, Roasted Sweet Potatoes, Sweet Potato Benefits, Potato Nutrition, Japanese Sweet Potato, Sweet Potato Skins, Chaat, Sweet Potato Recipes, Asian Cooking
Discover the Sweet Path to a Healthy You with Sweet Potatoes
Looking for a delicious and nutritious way to shed those extra pounds? Look no further than sweet potatoes! Packed with essential vitamins, minerals, and fiber, sweet potatoes are the perfect addition to your weight loss journey. They're low in calories, fat-free, and naturally sweet, making them a guilt-free treat for your taste buds!
Dr. Lam Coaching
Dr. Lam Coaching
Many of us see a bowl of oats porridge or oatmeal for breakfast in the morning as a comfort food straight from our childhood. Not everyone is a fan of oatmeal, but one thing is for sure – we cannot deny the many health benefits of oats. If you have a hard time fitting oats into your diet, a gluten-free oatmeal cookie (or two) can be a great way to get the benefits of oats, in a way that's hard to say "no" to! Raisin Cookie Recipe, Raisin Cookies, Oatmeal Cookies, Banana Cookies Healthy, Chocolate Fundido, Chocolate Negro, Gluten Free Oatmeal, Healthy Snack Options
Get The Benefits of Oats With An Extra-Oaty, Gluten-Free Oatmeal Cookie
Many of us see a bowl of oats porridge or oatmeal for breakfast in the morning as a comfort food straight from our childhood. Not everyone is a fan of oatmeal, but one thing is for sure – we cannot deny the many health benefits of oats. If you have a hard time fitting oats into your diet, a gluten-free oatmeal cookie (or two) can be a great way to get the benefits of oats, in a way that's hard to say "no" to!
We often find ourselves in a position where we want to eat healthily but run out of ideas. But healthy eating is not that difficult, especially if you start thinking about the many possibilities concerning toppings. And here, rice cake snacks fit the bill. You can concoct an endless variety of healthy options to ensure you never get bored. And many of the ingredients have strong anti-inflammatory properties as well. Find out more in my article. #ricecakes #adrenalfatiguediet Rice Cakes Healthy, Rice Cake Snacks, Hummus Ingredients, Savory Rice, Bread Alternatives, Gluten Sensitivity
15 Healthy Topping Ideas to Elevate Your Rice Cake Snacks
We often find ourselves in a position where we want to eat healthily but run out of ideas. But healthy eating is not that difficult, especially if you start thinking about the many possibilities concerning toppings. And here, rice cake snacks fit the bill. You can concoct an endless variety of healthy options to ensure you never get bored. And many of the ingredients have strong anti-inflammatory properties as well. Find out more in my article. #ricecakes #adrenalfatiguediet
Shrimp tend to contain less mercury than other kinds of seafood, so you can eat them on a keto diet. In addition, they do contain a lot of Omega-3 fats, making them good for your heart.To make these snacks, rub Cajun seasoning on the shrimp. Then skewer them on wooden skewers alternating with substantial slices of bell pepper.You can either bake or grill them until you fully cook the shrimp, and the peppers fall between crisp and tender. Good Keto Snacks, Unhealthy Snacks, Celery Peanut Butter, Salty Foods, Cauliflower Bites, Slow Metabolism, Eat Fat
Cajun Style Bell Pepper and Shrimp Kebobs
Shrimp tend to contain less mercury than other kinds of seafood, so you can eat them on a keto diet. In addition, they do contain a lot of Omega-3 fats, making them good for your heart.To make these snacks, rub Cajun seasoning on the shrimp. Then skewer them on wooden skewers alternating with substantial slices of bell pepper.You can either bake or grill them until you fully cook the shrimp, and the peppers fall between crisp and tender.
If you have been looking for a way to quench your sweet tooth without compromising nutrition, this could be it. Packed with the nutrient benefits of mango, chia seeds, milk, vanilla, and just a bit of sweetener, this cool high-fiber treat could be just the way to wrap up a hot summer evening. Healthy Meal Plans, Healthy Recipes For Weight Loss, Chia Seed Parfait, Eating Chia Seeds, Athlete Nutrition, Guilt Free Recipes, Parfait Recipes
Try This Sweet Mango Chia Parfait
If you have been looking for a way to quench your sweet tooth without compromising nutrition, this could be it. Packed with the nutrient benefits of mango, chia seeds, milk, vanilla, and just a bit of sweetener, this cool high-fiber treat could be just the way to wrap up a hot summer evening.
Do you often feel hunger pangs during the latter part of the evening? You also probably know that late-night snacking could lead to obesity, blood sugar issues, and even cardiometabolic conditions. Unless, of course, you purposely choose healthy bedtime snacks! Eating the right snacks can promote a better quality of sleep, help balance your blood sugar, and help you avoid adding unwanted weight. So, which foods should you avoid, and which fall under the category of healthy bedtime snacks? Health Articles, Health Tips, Healthy Bedtime Snacks, Hunger Pang, Fatigue Syndrome, Late Night Snacks, Sleep Help, Adrenal Fatigue
Healthy Bedtime Snacks: The Best Foods to Help You Sleep Better
Do you often feel hunger pangs during the latter part of the evening? You also probably know that late-night snacking could lead to obesity, blood sugar issues, and even cardiometabolic conditions. Unless, of course, you purposely choose healthy bedtime snacks! Eating the right snacks can promote a better quality of sleep, help balance your blood sugar, and help you avoid adding unwanted weight. So, which foods should you avoid, and which fall under the category of healthy bedtime snacks?
Ingredients 1 1/2 cups whole wheat flour 2 organic free-range, eggs 3/4 cup ground flax seeds 3/4 cup oatmeal 3/4 cup milk 1 cup of apple, peeled and finely chopped 1/2 cup raisins 1 cup of carrot, shredded 1 tsp baking powder 2 tsp cinnamon 1/2 tsp salt 1 cup brown sugar 2 tsp baking soda 1 tsp vanilla Healthy Fats, What Is Adrenal Fatigue, Weight Loss Diet, Lose Weight, Benefits Of Whole Grains
Healthy Whole Grain Muffins
Ingredients 1 1/2 cups whole wheat flour 2 organic free-range, eggs 3/4 cup ground flax seeds 3/4 cup oatmeal 3/4 cup milk 1 cup of apple, peeled and finely chopped 1/2 cup raisins 1 cup of carrot, shredded 1 tsp baking powder 2 tsp cinnamon 1/2 tsp salt 1 cup brown sugar 2 tsp baking soda 1 tsp vanilla
Making your own healthy pizza at home is easy and requires simple ingredients. The flour-based crust is replaced with healthier alternatives. Here are three pizza crust recipes made with zucchini, cauliflower, and quinoa to keep you healthy. Low Sodium Pizza, Healthy Pizza Recipes, Pizza Crust Recipe, Sliced Turkey, Processed Meat, Calorie Intake, Healthy Side Dishes, Healthy Alternatives
Healthy Pizza Recipes
Making your own healthy pizza at home is easy and requires simple ingredients. The flour-based crust is replaced with healthier alternatives. Here are three pizza crust recipes made with zucchini, cauliflower, and quinoa to keep you healthy.
Say “Cheese!” Yes, we all love cheese. The word itself brings a smile to your face. Nothing can beat the delicious taste of warm melting cheese. However, most dieters reluctantly give up this favorite food due to its high-calorie content. But there is good news for cheese lovers out there. The nutritional benefits of cheese make it a healthy food when consumed in small portions. Healthy Bones, Healthy Food, Non Dairy Cheese, Flavor Enhancers, Nutrient Dense Food, Hard Cheeses, Cheese Lover, Soft Cheese
Recent Studies Reveal Surprising Nutritional Benefits of Cheese
Say “Cheese!” Yes, we all love cheese. The word itself brings a smile to your face. Nothing can beat the delicious taste of warm melting cheese. However, most dieters reluctantly give up this favorite food due to its high-calorie content. But there is good news for cheese lovers out there. The nutritional benefits of cheese make it a healthy food when consumed in small portions.
Our turmeric carrot muffins are not only the color of summer, they are also delicious and very nutritious. Packed with energy, vitamins, and minerals, they are simple and fun to bake. The carrots and turmeric are what gives them that sunny color; the chia seeds, coconut and fresh ginger give them a refreshing taste. Carrot Muffin Recipe, Carrot Muffins, Energy Vitamins, Milk Ingredients, Turmeric Benefits
Turmeric Carrot Muffins
Our turmeric carrot muffins are not only the color of summer, they are also delicious and very nutritious. Packed with energy, vitamins, and minerals, they are simple and fun to bake. The carrots and turmeric are what gives them that sunny color; the chia seeds, coconut and fresh ginger give them a refreshing taste.