Yin Yoga Group Board

Collection by DrMelissaWest • Last updated 1 day ago

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Yin Yoga is a genre of yoga that focuses on the deeper connective tissues wrapping around the joints, particularly in your hips, pelvis and lower spine. we hold yin yoga poses for longer periods of time, typically for 5 minutes. This is a group board to share all your yin yoga pins! - yin yoga, yin yoga class, yin yoga benefits, yin yoga video, yin yoga poses, yin yoga sequence, yin yoga youtube, yin yoga video, yin yoga hips, yin yoga beginners, yin yoga , yin yoga for beginners, yin yoga full

DrMelissaWest

Best tips to make your Yoga practice a daily routine

A habit is a change of attitude that will happen over repetition. It sounds simple but it requires will power and some extra help. To build up your Yoga habit a bit of support will do wonders. Turn your Yoga practice into a daily Yoga Habit and take your Yoga experience to the next level.

Morning Yin Yoga to Connect to Your Inner Guide {25 mins} | Prop Free

Morning Yin Yoga to Connect to Your Inner Guide {25 mins} | Prop Free

How to make YOGA a habit

A habit is a change of attitude that will happen over repetition. It sounds simple but it requires will power and some extra help. To build up your Yoga habit a bit of support will do wonders. Turn your Yoga practice into a daily Yoga Habit and take your Yoga experience to the next level.

In this practice, we gently stretch and release soreness in the entire body. Feel the tension melt away...

Yin Yoga for Sore & Overworked Muscles {40 mins}

In this practice, we gently stretch and release soreness in the entire body. Feel the tension melt away...

Sign up for my free 7 Day Yin Immersion, and enjoy a week of mobility and stress relief!

FREE 7 Day Yin Immersion

Sign up for my free 7 Day Yin Immersion, and enjoy a week of mobility and stress relief!

Many Yin Yoga poses are wonderful asanas to practice prior to sitting for an extended meditation period. Yin Yoga poses help to release tension in the connective tissues, which increases the flow of life force energy.

Yin Yoga Poses for Meditation

Many Yin Yoga poses are wonderful asanas to practice prior to sitting for an extended meditation period. Yin Yoga poses help to release tension in the connective tissues, which increases the flow of life force energy.

Winter Yin Yoga | Turn Inward & Connect to Your Flow {60 mins}

Winter Yin Yoga | Turn Inward & Connect to Your Flow {60 mins}

Winter Yin Yoga | Turn Inward & Connect to Your Flow {60 mins}

Explore what courage means to you...

Yin Yoga for Courage {35 mins}

Explore what courage means to you...

Ever wake up in the morning feeling stiff and stuck? Join me in this practice for mobility!

Yin Yoga for Tin Men & Women {45 mins}

Ever wake up in the morning feeling stiff and stuck? Join me in this practice for mobility!

1 hour NEW YEAR Intention Setting Yin Yoga & Affirmations - NO PROPS YIN

1 hour NEW YEAR Intention Setting Yin Yoga & Affirmations - NO PROPS YIN

1 hour NEW YEAR Intention Setting Yin Yoga & Affirmations - NO PROPS YIN

Gentle Yoga Stretches | This yin yoga class for the upper body is fully targeted on releasing tension and stiffness in your upper body. We'll focus on shoulders, arms, and upper back. It is common for us to hold onto tension in these areas of the upper body. This restorative yoga practice uses yin yoga poses to release upper body soreness and stiffness in the physical body. | At Home Yoga | Juliana Spicoluk Yoga Teacher | Boho Beautiful #yoga #yinyoga #workout #exercise #fitness…

Yin Yoga For Upper Body | At Home Workout

Gentle Yoga Stretches | This yin yoga class for the upper body is fully targeted on releasing tension and stiffness in your upper body. We'll focus on shoulders, arms, and upper back. It is common for us to hold onto tension in these areas of the upper body. This restorative yoga practice uses yin yoga poses to release upper body soreness and stiffness in the physical body. | At Home Yoga | Juliana Spicoluk Yoga Teacher | Boho Beautiful #yoga #yinyoga #workout #exercise #fitness…

22 Best Yoga Gifts Ideas for Women

Raquel

Open and release tension in your arms, shoulders, and wrists!

Yin Yoga for Chefs, Writers, and Musicians

Open and release tension in your arms, shoulders, and wrists!

Deepen your backbend practice...

Yin Yoga for Deeper Backbends {35 mins}

Deepen your backbend practice...