Yin Yoga Group Board

A habit is a change of attitude that will happen over repetition. It sounds simple but it requires will power and some extra help. To build up your Yoga habit a bit of support will do wonders. Turn your Yoga practice into a daily Yoga Habit and take your Yoga experience to the next level.

Morning Yin Yoga to Connect to Your Inner Guide {25 mins} | Prop Free

A habit is a change of attitude that will happen over repetition. It sounds simple but it requires will power and some extra help. To build up your Yoga habit a bit of support will do wonders. Turn your Yoga practice into a daily Yoga Habit and take your Yoga experience to the next level.

In this practice, we gently stretch and release soreness in the entire body. Feel the tension melt away...

Rest, heal, just breathe...

Join me in this free practice for headaches and tension relief!

Sign up for my free 7 Day Yin Immersion, and enjoy a week of mobility and stress relief!

Many Yin Yoga poses are wonderful asanas to practice prior to sitting for an extended meditation period. Yin Yoga poses help to release tension in the connective tissues, which increases the flow of life force energy.

Winter Yin Yoga | Turn Inward & Connect to Your Flow {60 mins}

Explore what courage means to you...

Ever wake up in the morning feeling stiff and stuck? Join me in this practice for mobility!

1 hour NEW YEAR Intention Setting Yin Yoga & Affirmations - NO PROPS YIN

Gentle Yoga Stretches | This yin yoga class for the upper body is fully targeted on releasing tension and stiffness in your upper body. We'll focus on shoulders, arms, and upper back. It is common for us to hold onto tension in these areas of the upper body. This restorative yoga practice uses yin yoga poses to release upper body soreness and stiffness in the physical body. | At Home Yoga | Juliana Spicoluk Yoga Teacher | Boho Beautiful #yoga #yinyoga #workout #exercise #fitness…

Raquel

Open and release tension in your arms, shoulders, and wrists!

Deepen your backbend practice...