Dynamic Stretching - How to warm up correctly before a run.

Dynamic Stretching - How to warm up correctly before a run.

Longevity - as a general rule of thumb a healthy person will live longer than an unhealthy one. Obesity is a growing problem all over the world along and is directly linked to high blood pressure,...

Longevity - as a general rule of thumb a healthy person will live longer than an unhealthy one. Obesity is a growing problem all over the world along and is directly linked to high blood pressure,.

Run Against Traffic - always run facing oncoming traffic, this way you can see them and they can see you. That vital extra split second could be the difference. Give Yourself Space - During...

hookedonhealth: Safety Steps: Running in the Darkby Michele Foley Even with the best intentions, it is sometimes impossible to avoid runnin.

This guide is geared towards first time half marathon runners and is designed to bring you up to a level where the course can be completed with relative comfort. A prerequisite for this beginners...

This guide is geared towards first time half marathon runners and is designed to bring you up to a level where the course can be completed with relative comfort. A prerequisite for this beginners.

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