From Dr. Oz: Consider these foods your anti-aging staples. As a rule, fruits and vegetables high in flavonoids and carotenoids, two powerful plant-based antioxidants, will remove the free radicals from your skin and body that cause you to age prematurely.
a long healthy life is pure luxury. Prevention starts with your next trip to the supermarket. Fight disease and revitalize your body with powerful superfoods from Dr. Oz's food pyramid — and Mother Nature's pantry.