How to Be Yourself and Cultivate a Positive Self-Image
Developing a positive self-image is essential for emotional wellbeing. Learn how to build cultivate a positive self image and still be yourself.
10 great ways to start your day
Listening to music stimulates the formation of certain brain chemicals and can increase the neurotransmitter dopamine, the brain’s motivation muscle. Music can also improve your mood, reduce stress…
Our new Reality Living with Dementia and Alzheimer's
Our new reality living with dementia and alzheimer's that has led to moving my grandparents into our home for 24/7 supervision and care.
283 Bad Habits (The ULTIMATE List of Bad Habits)
What makes something a bad habit? Well, I feel bad habits have to fit a number of specific requirements: They are repetitive negative behavior patterns.They can be stopped with motivation and will power (unlike a mental condition like Tourrettes).Society takes a dim view of them.The habits break customs, laws, or mores.Many people find the habit annoying, repulsive, or something to be avoided.The habit could negatively affect your health or wellness.The habit keeps someone from being their…
Problem Solving Activity | A Question Checklist - The Happy Manager
Problem Solving Activity: Develop your own question checklist using this tool. Structured questions for broad and deep analysis of your problem.
Life Style Digital Tips
Learn how to release negative emotions like anger and sadness in four easy steps. Click through for a free emotional healing meditation! spirituality self-love self-care yoga inspiration
The 3 Most Important Things You Can Do to Improve Self Esteem - Simply Stepping
Try these 3 simple steps on your path towards positive self esteem. It's time to take charge of your self development and believe that you can improve your self esteem one simple step at a time!