Natural Overnight beauty tips
Fix your beauty problems overnight to wake up to a whole new glow. Experts say you can multitask - you can get some rest and sneak in some beauty treatments at the same time. Treat your skin and hair
11 Foods That Can Help You Look 10 Years Younger
We all want to look younger than we are and live as long as possible. Although it's our genetic inheritance that gives us a head start, our diet also plays a vital part in helping us increase our lifespan and maintain beautiful youthful skin for longer. Today we at Bright Side reveal the 11 anti-aging foods that keep your skin at its finest.
This is the best time to eat breakfast, according to science
Have you ever wondered when exactly is the best time to eat breakfast? Well, now we know, and it's all thanks to science (obviously).
10 Nutrition Tips To Get You In Shape For The New Year!
Christmas is great and all, but there’s no denying that most of us enter the New Year feeling decidedly sluggish! It’s no wonder that gym membership soars every January as people make a concerted effort to get fit and healthy for the year ahead. However, this sudden burst of enthusiasm quickly wanes and fad diets […]
Got your period? Try to avoid these foods as much as possible | Her.ie
The foods you eat during your period can have an impact on how you’re feeling: both physically and mentally.
How to get your daily dose of Vitamin D (and why you really need it) | Marie Claire
Vitamin D Foods: how to tell you if you're deficient in vitamin D and which foods and supplements you can take if you are...
The Sugar Free Diet: What happens to your brain when you give up sugar
We’re told that sugar is the source of all-evil when it comes to health and diet – but what does it actually do? This is what happens when you give it up..