Emma
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The saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch fat! Get the workout here: http://paleo.co/21dayHIIT

The saying goes that it takes 21 days to build a habit. So kick start your health with this HIIT challenge to get your heart pumping and torch fat!

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

If you're looking to burn calories, lose weight and slim down, HIIT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started.

Repin and share if this workout allowed you to wear your bikini with confidence! Read the post for all the workout info!

Repin and share if this workout allowed you to wear your bikini with confidence! Read the post for all the workout info!

Repin if you loved this workout to tone and tighten your belly! It's a killer, but it works so well! Read the post for all the workout information!

Repin if you loved this workout to tone and tighten your belly! It's a killer, but it works so well! Read the post for all the workout information!

A killer 30 minute workout designed to target your upper body, giving you toned arms and a sexy back!

A killer 30 minute workout designed to target your upper body, giving you toned arms and a sexy back! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!

Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!

Repin and share if this melted your body fat and get you in sexy shape! Read the post for all the workout descriptions!

Repin and share if this melted your body fat and get you in sexy shape! Read the post for all the workout descriptions!