Emma Fitz
More ideas from Emma
Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

The math is wrong on this.... but it's still a good point. A black belt, (according to the 20 in 10,000 referenced above) is 1 in 500 for 1st dan and 1 in 2000 for 2nd Dan.

The math is wrong on this.... but it's still a good point. A black belt, (according to the 20 in 10,000 referenced above) is 1 in 500 for 1st dan and 1 in 2000 for 2nd Dan.