The 15 Next Big Fitness Trends - These innovative workouts mix up traditional training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again. I have a friend who teaches drum, looking forward to trying her class
From rope wall yoga to simulated surfing, exciting new fitness classes seem to be cropping up everywhere. One such class we love: cardio trampoline workouts at the Bari Studio in New York City.
All about Barre Workouts (photo by FitFoodieFinds)
The Pound group fitness class combines Pilates, cardio, and conditioning. Instructors say you can burn up to 400 to 900 calories.
Pilates What it is: This low-impact, conditioning workout is filled with body-sculpting moves that only require a space the size of an exerc.
Bikini Body Workout, Andrea Orbeck Fitness // Stacy keibler and Pink's trainer