Great way to track weight loss goals! i would have different goals/rewards though
One for me and one for you and hang them in the workout area of your garage.
Love this idea! It’s a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! Love this idea! It’s a motivation wall for…
Thighs, butt, abs workout 1 min each excerise rest 15 secs between each do 3 times a week.
Wall Sit Challenge (Download PDF) http://www.changeinseconds.com/30-day-wall-sit-challenge/
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Stability Ball Ab Workouts - Effective Abdominal Training At Home