If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep. This natural way of getting a good night's rest is more safe than taking sleeping pills.
When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo
Liver Cleanse: Signs of Liver Damage and How to Cleanse Your Liver
Top 8 foods for burning fat and losing that weight! Apples – An apple a day keeps the extra pounds away. Apples are high in fiber and low in cholesterol. They also contain non-digestible compounds that promote the growth of good bacteria in your gut as
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10 Incredible Health Benefits of Ginger (#8 WILL SURPRISE YOU
Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention fr