Many researchers believe that some loss of your brainpower is inevitable as you age. But scientists at the Rush University Medical Center say that eating the right foods can turn back the clock and make your brain act like it's almost a decade younger.
15 Best Anti-Aging Foods for Healthier Skin and a Longer Life
We& put together some suggestions of anti-aging foods and nutrients for your body and how they can help you look and feel your best at any age. Take a look, and start your journey to healthy aging today!
100 – % of body fat = % of lean mass X actual weight X gm protein = total grams of protein recommended Example: A 170 lb. individual with fat mass total weight – fat mass = 70 % lean mass X 170 = 119 X = 60 grams of protein recommended