I like the pie chart idea for just a week of mood tracking at a time. I also like one day per page.
How to journal: A nurturing practice for deep healing
Powerful journaling prompts for people on the spiritual journey who want to increase self-love, find their life purpose, live their destiny and enjoy peace, happiness, joy, meaning, freedom, love, yoga and meditation.
Journal Writing Prompts for Depression and Anxiety
Hi Friends, Writing has always been one of the main tools I use to cope with my anxiety and depression. When there's just too much garbage in my head or I just feel like shit I can usually sort it out by It can help you clear your thoughts and process your feelings. Take a crack at it and see if...