Deep meditation helps us to focus well, and keeps mental distractions at bay, which helps us to attain the state of nirvana. It also helps to achieve higher levels of concentration, relaxation and relief from stress.
Here are 5 easy meditation techniques. Meditation is the act of training the mind to a state of consciousness for some sort of benefit. This could be to ease health concerns, control mental illnesses, or just to clear the mind.
HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"
Secrets of Deep Meditation - How to Meditate Deeply