Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…
This is an amazing FREE iphone app to help you reach your weight loss goals. Calorie counter, food diary, etc. LOVE IT!
Twenty Five Ways to Slim Your Tummy Fast My fitness Formula : Shape up and slim down at home.
Your Excuse-Proof Workout Plan - short, sweet, and no equipment necessary! Exercise in 6 minutes.
BOSU leg and butt workout
beginner walk plan for a 30 Day Walking Challenge
Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.
Swimming Workouts | 35 Minute Summer Swim Workout » My Fitness Today
I hope you are loving all the new avocado recipes! They are so delish. I can’t stop eating the Avocado Toast for breakfast. It is just so good and super filling. Can you believe it is March!
Sexy Arms in 6 Weeks! Aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. For more of a challenge, shoot for two sets of 15 to 25 reps per exercise.
Stability Ball Ab Workouts - Effective Abdominal Training At Home