You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different ...

The 14-Day Plank Plan

You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different ...

30 day summer abs challenge - I have got time to get my abs in shape for summer!!

The 11 Best Ab Workouts

Summer Abs Challenge 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.

An intense 30-day push-up challenge for men.

30 Day Push-Up Challenge! Let's do this! Gotta get my fitness and exercise in. because strong is the new sexy! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

You don’t always need a gym or the latest equipment to have an effective workout. I first started getting into bodyweight workouts when I was travelling; I didn’t have access to a gym most of the time, but wanted to stay in shape and continue to build strength. I explored different workouts, trying to target different muscle groups using only a mat. This opened up a whole new window of opportunity for me, and now I love adding bodyweight workouts to my fitness regime.Apart from the…

Core Sculpter: Abs, Glute And Thigh Workout

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

30-Day Summer Abs Challenge

Summer Abs Challenge 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.

Body Coach guide to HIIT | Fitness - Red Online

the body coach guide to hiit

A great HIIT routine is one of the most useful workouts in your fitness toolbox because it is so versatile. Whether it’s burning calories, shedding fat, building lean muscle, or training your entire body, a good HIIT workout nails each and every one.

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

Running for Weight Loss: an Efficient Way to Burn Calories

Running is one of the most efficient ways to burn calories and lose weight, but it's not a license to eat. Learn how to eat strategically before and after your runs.

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