Educating emotions

Understanding what your emotions are telling you. Your emotions are the compass to your soul! Emotional healing even from depression and anxiety, requires you to tune in and listen instead of judge yourself!

This WORKS, I'm not even kidding. If you're struggling with depression or negative emotions, if you do nothing else, go out for a short brisk walk. It really and truly helps.

Walking……Just Do It (In Nature)!

Walk Yourself out of your bad mood. Studies show that even a 10 MINUTE walk immediately BOOSTS brain chemistry to increase HAPPINESS - fb Festival

This Chart Shows You Where And Why Emotional Pain Becomes Physical Discomfort

This Chart Shows You Where And Why Emotional Pain Becomes Physical Discomfort

The Open Mind - emotional pain chart - mind body connection. very interesting. though it's a matter of interpretation.

Helping kids put their feelings into words (affect labeling) can help them better navigate strong, negative emotional experiences....

Helping kids put their feelings into words (affect labeling) can help them better navigate strong, negative emotional experiences. Research shows it helps to have more broad knowledge of emotional literacy

The challenge was to filter through the existing abundant data and present it in the best possible way to the target audience.

Stress management worksheets & infographic The challenge was to filter through the existing abundant data and present it in.

Therapeutic Dream Catchers FREEBIE!! Great for art therapy, self regulation, behavior classrooms....  OR could use with Zones of Regulation!!

Therapeutic Dream Catchers: Steps: Decorate your dream catcher Think of your negative emotions, triggers, or experiences Trap those negative thoughts/triggers/emotions inside of your dream catcher.

When I was hospitalized, I realized that I, like a lot of you, use some pretty unhealthy coping skills to overcome different negative emotions. These coping skills led me to do some pretty dumb…

15 Unhealthy Coping Skills (Part I)

When to seek help? Unhealthy Coping Skills are often the first sign that help may be needed. In the short term they can be useful, but in the long term need to be replaced by healthier coping methods.

http://www.totalshortcut.com/cp1?id=kimberleef&ad=pinab http://manimir.digimkts.com/ This is unbelievable. I cannot even explain in words how important this is to your recovery and to creating the life you want. FB/FollowYourSong

As you try to explain why you are feeling negative emotion, you are adding power to it. Release the negative emotion, the negative feeling, and the negative attraction by taking your attention from it.

Apart from toning up your body, helping you lose weight and making you healthier, working out also makes you a happier person. It truly can be used to eradicate negative emotions, depression, stress, anxiety, etc. If you’re having a bad day, working out can instantly make you a feel better. It makes you feel confident. Here are 17 ways exercise makes you a happier person: Infographic by – TopStretch

Positive Effects Of Exercising - Infographic

If you think emotions aren’t directly correlated with your biological systems, think again! Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. E

The Effects Of Negative Emotions On Our Health (Simple Capacity)

Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience.

An imbalance between your mind, body and soul is connected to your emotional well-being and can cause digestion issues or an upset stomach.

How Emotions Affect Your Mind-Body-Soul Connection

Body/ Emotions Map --where we often carry and hold negative emotions in the physical body. The mind-body connection is very real.

Fact: Negative emotions have a direct impact on physical health. Here's how to become aware of the direct connection between your mind and your body!

How To Release Negative Emotions Before They Affect Your Health

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