Understanding what your emotions are telling you. Your emotions are the compass to your soul! Emotional healing even from depression and anxiety, requires you to tune in and listen instead of judge yourself!
Helping kids put their feelings into words (affect labeling) can help them better navigate strong, negative emotional experiences. Research shows it helps to have more broad knowledge of emotional literacy
As you try to explain why you are feeling negative emotion, you are adding power to it. Release the negative emotion, the negative feeling, and the negative attraction by taking your attention from it.
Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience.
How Emotions Affect Your Mind-Body-Soul Connection