Joseph Pilates Quote, "If your sleep is disturbed, rise immediately and perform your (Pilates Mat) exercises. It is far better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake.
If I could teach pilates 10 hours a day everyday I would. Spreading the benefits of pilates has been my passion since the day I discovered it. Get down to class and see what it's all about! ➖ANY DAY OF THE WEEK - ➖ EMAIL ME ALEX