Pilates coursework one hour a week is on my new "to do" list. Learning and improving my body and mind is an exciting prospect! #pilates

PILATES I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

There are so many reasons to #AdoreYourCore and to keep it strong... Strengthening your core helps you feel smarter younger and better all over. Benefits of improving your #corestrength include.... Reducing / Preventing Pain - A strong core stabilizes you

There are so many reasons to and to keep it strong. Strengthening your core helps you feel smarter younger and better all over. Benefits of improving your include. Reducing / Preventing Pain - A strong core stabilizes you

"Pilates is the complete coordination of mind, body, and spirit." - Joseph Pilates

Joe's Quotes "Pilates is the complete coordination of mind, body, and spirit.

Whoever thinks 10 seconds goes by really fast has never been in a Pilates class | Sports Ecard

If you're ready for a lesson in the art of making 10 seconds feel like 10 minutes, (aka Pilates), give us a call! We are here for you and your individual needs.

Turns our a friend's friend is an instructor!! £8.50 a session though ..... is that the usual??

Pilates is my happy hour come join me tomorrow at see you on the mat♡♡

A quote by Joseph Pilates. Image originally created by Elaine Ewing at Rhinebeck Pilates.

A quote by Joseph Pilates. Image originally created by Elaine Ewing at Rhinebeck Pilates.

Therapy session...pilates

Oh yes! And it works. is amazing for the and even better for the sometimes by sianmarshallpilates

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