Whoever thinks 10 seconds goes by really fast has never been in a Pilates class | Sports Ecard

If you're ready for a lesson in the art of making 10 seconds feel like 10 minutes, (aka Pilates), give us a call! We are here for you and your individual needs.

I've always been a believer in centering myself through yoga and meditation.  Pilates adds a third element of a great workout.

PILATES I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

Kickass Quotes For Those Days You Need A Little Extra Inspo on ToneItUp.com

Kickass Quotes For Those Days You Need A Little Extra Inspo

There are so many reasons to #AdoreYourCore and to keep it strong... Strengthening your core helps you feel smarter younger and better all over. Benefits of improving your #corestrength include.... Reducing / Preventing Pain - A strong core stabilizes you and works like a natural brace for your joints. It Makes You Look Taller and Thinner - When you strengthen your upper back and shoulders the muscles are pulled back and down removing any trace of a hunch. It Delays the Aging Process - A…

There are so many reasons to and to keep it strong. Strengthening your core helps you feel smarter younger and better all over. Benefits of improving your include. Reducing / Preventing Pain - A strong core stabilizes you

pilates quote photo | Flexhk studio for Yoga, Pilates, TRX, Xtend Barre and Pre Natal ...

pilates quote photo Flexhk studio for Yoga, Pilates, TRX, Xtend Barre and Pre Natal .

Movement, done correct, restores the body

Read Ashley's leave postive vibes in the comments and share it with your fiends then get your Pilates journey on!

Peace LOve Joy Laughter family today & everyday to our students & friends we call Family! xoxo Nikki

Peace LOve Joy Laughter family today & everyday to our students & friends we call Family!

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