I've always been a believer in centering myself through yoga and meditation.  Pilates adds a third element of a great workout.

PILATES I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

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The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.

Joseph Pilates Quote,  "If your sleep is disturbed, rise immediately and perform your (Pilates Mat) exercises.  It is far better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake."

Joseph Pilates Quote, "If your sleep is disturbed, rise immediately and perform your (Pilates Mat) exercises. It is far better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake.

pilates quote photo | Flexhk studio for Yoga, Pilates, TRX, Xtend Barre and Pre Natal ...

things to try this summer: Pilates! Pilates class at solace: 8 body balancing class by Mrinalini mukherjee: 8

There are so many reasons to #AdoreYourCore and to keep it strong... Strengthening your core helps you feel smarter younger and better all over. Benefits of improving your #corestrength include.... Reducing / Preventing Pain - A strong core stabilizes you and works like a natural brace for your joints. It Makes You Look Taller and Thinner - When you strengthen your upper back and shoulders the muscles are pulled back and down removing any trace of a hunch. It Delays the Aging Process - A…

Strengthening your core helps you feel smarter younger and better all over. Benefits of improving your include. Reducing / Preventing Pain - A strong core stabilizes you

Whoever thinks 10 seconds goes by really fast has never been in a Pilates class | Sports Ecard

If you're ready for a lesson in the art of making 10 seconds feel like 10 minutes, (aka Pilates), give us a call! We are here for you and your individual needs.

Pilates is my Happy Hour. #pilates #workout #workoutwear

If I could teach pilates 10 hours a day everyday I would. Spreading the benefits of pilates has been my passion since the day I discovered it. Get down to class and see what it's all about! ➖ANY DAY OF THE WEEK - ➖ EMAIL ME ALEX

The first one to master? CONTROL. Your instructor will help you with your centering and concentration

Six words which are the Pilates Principles that are a huge part of my life. I embody the principles through my practice, my teachings and in my everyday life. Pilates thought of his method as a…

A quote by Joseph Pilates. Image originally created by Elaine Ewing at Rhinebeck Pilates.

A quote by Joseph Pilates. Image originally created by Elaine Ewing at Rhinebeck Pilates.

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