These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.
An Easy Full-Body Workout You Can Do From Anywhere
Try these easy exercises anywhere you are and everywhere you go, to cultivate abs like Kate Hudson, arms like Michelle Obama, a butt like Beyonce and legs like Misty Copeland. Watch the full playlist to see all the moves in action.
This is a balanced, a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.