Abs + Arm Workout
Everybody wants to know how to improve the look of their arms. Guys want them to be bigger. Women want them to be slender and toned.Arms, like abs, are at th...
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Hip ThrustHip thrusts are one of the greatest exercises to isolate glutes. They can look a bit awkward to perform in public at first, but they are leading you to a firm and toned backside.Workout - Sit on the floor and rest upper back against a bench with your knees bent and feet flat on the floor. Hold a weight across your pelvis and strengthen your abs. Lower your hips down and then push them upward, pushing your feet into the floor and your upper back into the bench. At the top of the…
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Beginner fitness workout program for absolute beginners. If you haven't exercised in years, this is the best place to start.