Inclined bed therapy may improve your blood circulation, metabolism, respiratory, neurological and immune function; it may also ease symptoms associated with Alzheimer's, diabetes, migraines, multiple sclerosis, acid reflux and more. https://articles.mercola.com/sites/articles/archive/2018/02/15/inclined-bed-therapy.aspx
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Sumo Squat With Side-Arm Raises: A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises that will keep you feeling confident in those leggings and skinny jeans once Fall comes along.