Fiona O'Grady
More ideas from Fiona
Full Body Toning with Planks! Plank Variation

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. {Plank you very much}

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

No equipment? No problem this minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex(Leg Workout No Equipment)