Skinny syrups sugar free – 0 calories or guilt
I review some of the best 0 calorie, sugar-free @skinnyfoodco syrups & teach you about the high calories/sugar/fat in your favourite syrups #FoodsandFit #NotGuilty #WeightLoss #Food #Tasty #Diabetes #MealPrep
Best low calorie sauces – ditch the sugar
Do you know how much hidden sugar & calories are in your favourite sauces? Read my review on a wide range of @skinnyfoodco sauces with no calories, fat or sugar! Who says being healthy has to be boring? #FoodsandFit #NotGuilty #WeightLoss #Food #Tasty
Low sugar vegan protein bars – 4 of the best
Discover the best vegan protein bars on the market that are extremely low in sugar, high in protein and fibre! #FoodsandFit #Protein #Fibre #HealthyFood #HealthyEating #Food #Snacks #Macro #Vegan #GlutenFree
Hiking gifts for women – essential outdoor wear
Looking for high quality hiking/outdoor wear at a reasonable price for yourself or someone in your life? Well look no further! This list of clothing items below will have you or your friend equipped to tackle these adverse conditions in the best gear available. #FoodsandFit #Hiking #Outdoor #Gift #Gifts #GiftsForHer #Weather @dare2b_sports
Workout tops for men – 6 of the best
Are you in need of a gift for a guy who’s into the gym or fitness or just looking for some functional workout tops for yourself? Choosing workout tops for men is no easy feat. Either way, with the below list you’ll uncover gift ideas that are ideal for any occasion, whether it’s a birthday, Valentine’s Day or Christmas present, or simply a gift from you to you! Your gym buff buddy is bound to love something on the list. Check out these technical t-shirts while they're on offer! #FoodsandFit
Workout tops for women – 6 of the best!
Choosing workout clothing can be a challenge in itself. But if you’re looking for workout tops for women, then you have come to the right place. My latest blog introduces you to functional tops that work with you, not against you. Wear them to the gym, work or at home. There’s a range of types of tops to suit all occasions and styles too. They're great gifts too!
Top protein shakers – great gift ideas!
Discover a range of protein shakers that include top quality stainless steel protein shakers; premium plastic protein shaker bottles to ensure an optimal lump-free, creamy protein shake time after time. Additionally, you’ll find a range of themed protein shakers for those who are movie franchise fans, they’re even suitable for kids or adults who enjoy these movies and need a stylish water bottle. #FoodsandFit #Protein #Gym #GymLife #Fitness #GiftIdeas #HarryPotter #Marvel #Thor
Gym gifts for her – 7 essential fitness items
Do you have a special lady or female friend in your life that’s a bit of a gym bunny or fitness enthusiast? Perhaps you got landed with a secret Santa for a girl and you don’t know what to get her. Why not invest in some gym gifts for her to assist your female friend in her journey towards health and fitness? In this article, you’ll uncover a myriad of gifts that should meet the needs of any fitness fanatic. #FoodsandFit #Gym #GymGirl #Water #Fitness #Gifts #GiftIdeas #Clothing
What is vegan protein powder?
People seeking alternatives to animal-based foods is a growing trend worldwide. That trend is prevalent in the protein powder market too. With so many variations, we uncover the different types. Plus, do you know which one best suits your needs. Finally, what exactly are vegan blends? P.S. they're better for cooking too. Read on to learn more and discover some tips! #FoodsandFit #Vegan #ProteinPowder #Healthy #GymLife #Cooking
Best ways to use protein powder – 16 ideas
Are you looking for alternative ways to use protein powder other than simply in a protein shake? Perhaps you’re looking to ditch sugary, fat-laden recipes for healthier ingredients that also help you achieve your protein targets. Well here, you’ll discover 16 of the best ways to use protein powder. #FoodsandFit #Protein #HealthyLiving #Gym #Muscle
What are the different types of protein powder?
Protein powders are an extremely convenient means to increase your protein intake. If you’ve ever done a trawl of protein supplement sites, joined a gym with a food programme, or even read one of those healthy recipes, you’ll know that it can be overwhelming with the vast array of protein powder types that can be availed of. With that in mind, this article gives the answers that you’ve been looking for. #FoodsAndFit #ProteinPowder #Gym #Bodybuilding #Protein #WeightLoss #Muscle
What are healthy cooking methods?
You may be wondering what are healthy cooking methods to use? Is microwave cooking actually safe? What cooking methods causes the greatest loss in nutrients and which ways of cooking are best for people trying to adopt a healthy lifestyle, lower their fat intake, achieve weight loss or follow a muscle gaining programme? Read on to discover some healthy tips and facts about cooking! #FoodsandFit #Cooking #HealthyEating #WeightLoss #CleanEating #Microwave #MealPrep #Kitchen
How to make a healthy cake – tips chefs use
Do you sacrifice cake to follow a healthier life, lose weight or to gain lean muscle? If you learn how to make a healthy cake, you’ll never have to sacrifice your dessert again. Unfortunately, cakes are one of the main culprits to be cut from a healthy eating plan or weight loss regime. They also contain a multitude of ingredients that are highly processed and exceed the recommended guidelines in terms of fat, sugar & calories. #FoodsandFit #Cake #Healthy #HealthyFood #Dessert #WeightLoss
How to make a healthy omelette
Omelettes are an easy and tasty way to fuel yourself. If you learn how to make a healthy omelette, you can nourish your body with lean protein, healthy fats and even increase your intake of fruit and vegetables. With this guide, you’ll uncover the ultimate list of foods for each macronutrient to ensure that you can create a healthy balanced meal that targets protein, healthy fats and carbohydrates. #FoodsandFit #Eggs #Omelette #Breakfast #MealPrep #Protein #HealthyFood
How to make smoothies healthy – cut the sugar
Learn how to make healthy smoothies, common mistakes made when building a smoothie & the best ingredients to add to meet your protein, fat & carbohydrate targets. Sure, it’s easy to pick up a smoothie in a supermarket or at a smoothie bar, but if you look at the nutritional value, you’re guaranteed to find that they have extortionate levels of sugar. Hazard a guess as to how many teaspoons of sugar are in a 250ml serving of a seemingly healthy smoothie? #FoodsandFit #Smoothie #Foodie