John Foster

John Foster

www.informrunning.com
Ireland / Running Injuries Specialist
John Foster
More ideas from John
Good Running Technique - inFORM RUNNING

Good Running Technique - inFORM RUNNING

What causes Achilles tendon pain?

What causes Achilles tendon pain?

gastroc stretch

Stretching exercises as part of treatment for tarsal tunnel syndrome

Tight IT Band? 3 Simple Exercises to Fix it Now | ACTIVE

3 Simple Exercises to Fix tight IT band. Maybe I finally won't have the tightest IT bands everrrrr