John Foster

John Foster

www.informrunning.com
Ireland / Running Injuries Specialist
John Foster
More ideas from John
Good Running Technique - inFORM RUNNING

Good Running Technique - inFORM RUNNING

Proper way to do single leg squats

How to (and how not to) do a single leg squat, CORRECTLY ! Allen has one of his elite marathon and triathletes demonstrate how to correctly and inco.

What causes Achilles tendon pain?

What causes Achilles tendon pain?

Side Plank Exercise | Men's Health

Side Plank - Works your entire core, and reduce help reduce the risk of lower back pain.

Tight IT Band? 3 Simple Exercises to Fix it Now | ACTIVE

Having issues with your IT band? Before you& forced off the bike, try these exercises to spur on the healing process.