John Foster

John Foster

Ireland / Running Injuries Specialist
John Foster
More ideas from John
Work up to running a 5k! This is great! I thought my heart would explode if I just tried to get back into long distance running without some conditioning.

Work up to running a 5k! This is great! I thought my heart would explode if I just tried to get back into long distance running without some conditioning.

Good Running Technique - inFORM RUNNING

Good Running Technique - inFORM RUNNING

What causes Achilles tendon pain?

What causes Achilles tendon pain?