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Stages of Sleep
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Latosha
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According to a study, alertness can be increased as well as quality of life improved for obstructive sleep apnea sufferers with CPAP treatment, even with minimal symptoms. Individuals taking part in t
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Understanding Sleep Apnea Infographic - I have sleep apnea and when first diagnosed I wouldn't wear my c-pap machine at night like I was supposed to. Over a period of a year my red and white blood cell counts increased to way above abnormal. They thought I might have leukemia. Come to find out it was just lack of oxygen to my cells from not wearing my c-pap at night. I was slowly killing myself. Now I wear it every night!
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This is your brain on sleep. Here's how much sleep you really need to be productive and alert get better sleep, sleeping tips
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Stages of Sleep
