Fran

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Fran
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Menu planning? Check out this week of vegan meals for some delicious meatless breakfast, lunch and dinner ideas!

Hi Friends! Here’s some Sunday Food Prep Inspiration for you! Last weekend I prepped: Quinoa Breakfast Bars PB Banana Oat muffins Sweet Potato Bites Roasted Butternut Squash Quinoa Roasted Potatoes Spicy shrimp HB Eggs Salmon Cakes Veggies Greek Hummus Pl

This Intermediate Pilates workout is perfect for those of you who have mastered the basic Pilates exercises and are ready for a challenge.  These moves will strengthen your body from every angle — strengthening your core, increasing your flexibility and improving your posture. Plus, you can do this workout anywhere, from the gym to your living room! For the full article, visit us here: http://paleo.co/IMpilates

This Intermediate Pilates workout is perfect for those of you who have mastered the basic Pilates exercises and are ready for a challenge. These moves will strengthen your body from every angle — strengthening your core, increasing your flexibility and i