Gemma Garvey
More ideas from Gemma
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

This moon phase temporary tattoo looks amazing on your arm or wrist. It's cute and stylish at the same time! A temporary tattoo for any occasion! ......................................................                                                                                                                                                                                 More

This moon phase temporary tattoo looks amazing on your arm or wrist. It's cute and stylish at the same time! A temporary tattoo for any occasion! ...................................................... More

Workspace. I have an obsession with sloped ceilings! I find it makes the room more cosier and gives it more character too. :-)

Workspace. I have an obsession with sloped ceilings! I find it makes the room more cosier and gives it more character too. :-)

Scandinvisch wonen in zwart wit | villa d'Esta | interieur en wonen.. white eames dining arm chair.. from http://interieurblog.villadesta.nl/2013/03/scandinvisch-wonen-in-zwart-wit.html chair available in uk at our online store here http://www.cielshop.co.uk/acatalog/Ciel_Home_Limited_Editions.html

Scandinvisch wonen in zwart wit | villa d'Esta | interieur en wonen.. white eames dining arm chair.. from http://interieurblog.villadesta.nl/2013/03/scandinvisch-wonen-in-zwart-wit.html chair available in uk at our online store here http://www.cielshop.co.uk/acatalog/Ciel_Home_Limited_Editions.html