Gemma Garvey
More ideas from Gemma
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

Workspace. I have an obsession with sloped ceilings! I find it makes the room more cosier and gives it more character too. :-)

Good use of sloped ceilings ------ Workspace. I have an obsession with sloped ceilings! I find it makes the room more cosier and gives it more character too.