People have been querying how to buy a Vision Board and I'll share with you how you can buy the supplies and even kits to make your own Vision Board on UnfoldAndBegin.com

Self love book recommendations. These are my 4 favorite self-help books to help you build self-confidence, and improve your well-being.

Project You! Week 5: Learn to let go. Last time we looked at how self-love must start on the inside, you can read that post HERE. Today I want to talk about letting go of old emotions. I’m one of the world’s worst for holding on to things from my past. I’ll admit that I’m getting better with age, and having a background in holistic health has certainly steered me down the right route, however, when our past is still impacting on our present then something needs to be done. If you are a…

Project You! Week 4: Self-love starts on the inside. Last week we looked at abandoning our to-do list, you can read that post HERE. Today, I want to talk about self-love. It’s a phrase that many of us struggle with and one that I’ve pondered over many times. Last year I joined a slimming group in the hope of shedding the two stone in weight that crept on during the initial months of my ill health. I thought that by losing the weight, I would start to feel better about myself. Losing weight…

Project You! Week 3: Avoid Goal Setting and Abandon the To-Do List Last week we looked at how to stop feeling guilty, you can read that post HERE. Today, I want to talk about NOT setting goals. Don’t adjust your monitor; I did just suggest that you avoid goal setting – me, the queen of resolutions! Over the past year, I’ve had to abandon some challenges due to my health; it was upsetting and unnerving as I saw this as a ‘failure.' As the year rolled by, I began to understand the importance…

Project You! Week 2: Don’t Feel So Guilty Last week we looked at how to stop trying to please everyone else and to take time out for yourself, you can read that post HERE. Today, I want to talk about guilt. We all carry a certain amount of guilt around with us. It’s healthy to feel a small portion of responsibility or remorse. Telling your kids you can’t afford an ice-cream (because you’re secretly saving for a spa weekend) comes with only a small sliver of shame. But what about the guilty…

Project You! Week 1: Stop Trying To Please Everyone My children break up for the school Easter holidays today, and they bounced out of the door this morning with a definite spring in their step (no pun intended!) If you’re anything like me, you’ll have stocked the cupboards with Easter chocolate and hot cross buns, and there will be a vase of beautiful daffodils taking pride of place on the kitchen table. Two weeks of family time is something to look forward to, and I intend to use this…