This Simple Guide Will Make You a Guru of Massage
A relaxing massage doesn’t require any specific methods. You can easily give a great massage by following the guide that Bright Side has prepared for you.
Foam Roller Exercise Routine to Reduce "The Hump" in The Back of your Neck
http://www.oceanchiropractic.com/ The video below is an exercise routine utilizing a foam roller you can do daily at home to reduce "the hump" that you have ...
Restore Hot & Cold Foot Roller
Ideal for relieving pain from plantar fasciitis, heel spurs and everyday aches, our Hot & Cold Foot Roller provides effective relief. The ergonomic shape contours to the arch of the foot while the textured surface provides a kneading effect. Hot/cold technology allows the roller to maintain its temperature for up to 20 minutes of hot or cold therapy. Place in hot water or freeze for added relief Contours to the arch of the foot Textured surface Increase circulation Alleviate plantar…
Shop Gaiam for yoga, fitness, meditation, active sitting, and wellness
3 Benefits of Foam Rollers: Strengthen and tone your muscles, Increase flexibility and range of motion, Self-massage sore muscles
Self Myofascial Release
Self myofascial release techniques (SMRT), although not new, have become more and more prominent amongst athletes and fitness enthusiasts alike. Both allopathic and alternative Therapists have…
How Does Foam Rolling Work? — BETTER MOVEMENT
Foam rolling is very popular. Athletic trainers use it as a part of the warm-up. Physical therapists use it as part of their treatment strategy, often to improve extensibility of “short” tissues. There is very limited evidence about what benefit, if any, foam rolling confers. But there ar
Foam Roller™ Deluxe - 36 inch (Purple) | Merrithew™
Activate deep core muscles, improve balance and posture with our 36 inch (92 cm) Foam Roller™ Deluxe. This high-performance, professional roller is made of closed-cell foam that features a non-skid surface. Incorporate into a variety of exercises while sitting, standing and lying down. It is excellent for myofascial release and for working out muscle knots with self-massage. Includes a downloadable bonus exercise guide Features a unique, textured non-slip surface to reinforce stability and…