Stay healthy, build your immune system, get health benefits all by oil pulling with raw coconut oil daily & by adding a spoonful of raw coconut oil to all your hot/warm beverages, smoothies & protein shakes, on oatmeal, on veges & more. Health is my goal not weigh loss but I have lost now just over 60 lbs doing this.... I am Crazy for Coconut oil – Join me! – Health – Beauty – Cooking – Teeth – Deodorant – Oil Pulling