Push up Shoulder Taps
This channel is for women 40 and over looking for FREE workouts and healthy eating suggestions to help them look and feel great in their own bodies or transf...
Beginner Seated Full Body Stretch Routine
Beginner fitness workout program for absolute beginners. If you haven't exercised in years, this is the best place to start.
BUILDING BIGGER SHOULDERS AT HOME WITH RESISTANCE BANDS
Building better and bigger shoulders doesn’t always require a gym and heavy weights. Resistance Bands Training Expert James Grage shares some awesome tips for training shoulders using resistance bands, giving you the freedom to take your workout wherever and whenever you want! Follow along as he thoroughly explains each original free weight exercise and the resistance band equivalent.