How to Meditate: For People Who Can't Silence Their Thoughts
“I can’t meditate, I can’t sit still for that long” Some of the biggest objections
A Valentine's Meditation for Everyone. - Everyday Sanctuary
Love is available to all of us, whether or not we happen to be in a romantic relationship right now. Yet, thanks to the commercialism surrounding Valentine’s Day, many people feel unloved on the one day of Read more…
The Magical Mindfulness Of Folding My Knickers
I hardly iron a stitch of clothing, as I generally think life is too short for that. But knicker folding is now an exercise in mindfulness for me.
How a Classic Type A can overcome some Common Meditation Struggles.
I was so bad at meditating that a lot of the time I'd simply fall asleep, and I didn't even try to stay awake. I'd suffered from insomnia for so long that it was pretty amazing that I could fall asleep at all, so I took it.
28 Day Meditation Ecourse for Beginners.
Develop your own daily meditation practice within four weeks with the help of this online meditaiton course. Designed for complete beginners with busy lives
The Easiest Way to Develop a Daily Meditation Practice. - Everyday Sanctuary
The best way to ensure we include meditation in our daily routines is to do it in the morning—first thing. I realize many people already have crazy, hectic mornings where it seems impossible to fit Read more…
A Simple Meditation Practice to Start the New Year. - Everyday Sanctuary
There are so many schools of thought teaching different meditation techniques. And then, there are all the myths around how you should sit, how long you should sit for, and how still your mind should be. Read more…
Meditation FAQs: Is Meditation Suitable for Everyone? - Everyday Sanctuary
Meditation can be safely and beneficially adopted by most people. But sometimes, it might not be the best course for us. Mostly people experience an improvement in their mental, emotional and physical health. However, the Read more…
Demystifying Meditation: A Skeptic's Guide. - Everyday Sanctuary
Although I’m a certified meditation teacher, I grew up a skeptic and I understand where the skeptics are coming from. I respect their wariness of various spiritual practices, especially if it falls into the “new Read more…
The Most Important Thing to Know and Remember when Learning to Meditate. - Everyday Sanctuary
Meditation is a process of quieting the mind. But—for most people—the mind will not be perfectly still during meditation. In fact—for most people—the mind will be quite active throughout. There will be moments of stillness Read more…