Wellness Tips

Tips to help you stay well, fit, stress-free, and otherwise happy and healthy!
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Do you engage in impulse buying? If so, you’re not alone—a recent survey shows that 84% of Americans have done so. Unfortunately, while impulse buying often feels good in the moment, it can wreak havoc on your budget and your bank account if it happens too often. One way to gain control over your finances is to reduce your impulse buying. If you need help curbing your spending or making unplanned purchases, the tips below can help! Financial Advice, Financial Planning, Financial Freedom, Sms Marketing, Digital Marketing, Poor People, Smart People, Millionaire Minds, Smart Money
Do you engage in impulse buying? If so, you’re not alone—a recent survey shows that 84% of Americans have done so. Unfortunately, while impulse buying often feels good in the moment, it can wreak havoc on your budget and your bank account if it happens too often. One way to gain control over your finances is to reduce your impulse buying. If you need help curbing your spending or making unplanned purchases, the tips below can help!
When you think about good nutrition, making health changes or weight loss, it is easy to automatically assume watching what you eat is sufficient enough. However, many people forget that what you drink is also very important! It is easy to add excess calories, and extra sugar, fat and even sodium through beverages. Follow these tips to help make smart beverage choices. Weight Loss Drinks, Fast Weight Loss, Lose Weight, Health Options, Healthy Carbs, Healthy Body Weight, Nutritious Diet, Soy Products, Workout Snacks
When you think about good nutrition, making health changes or weight loss, it is easy to automatically assume watching what you eat is sufficient enough. However, many people forget that what you drink is also very important! It is easy to add excess calories, and extra sugar, fat and even sodium through beverages. Follow these tips to help make smart beverage choices.
It’s very easy to form a strong attachment to our things – from the shirt we wore to a special event years ago to knickknacks collected on vacations to our favorite frying pan for Sunday breakfasts, these are the items that somehow help define who we are. However, we also tend to accumulate a lot of “stuff” that doesn’t hold as much value. Unfortunately, these items tend to take up a lot of space in our homes, and they can also lead to stress and anxiety. Freezer Organization, Clutter Organization, Organization Ideas, Organizing Tips, Organising, Decluttering Ideas, Sell Your Stuff, Things To Sell, Las Vegas
It’s very easy to form a strong attachment to our things – from the shirt we wore to a special event years ago to knickknacks collected on vacations to our favorite frying pan for Sunday breakfasts, these are the items that somehow help define who we are. However, we also tend to accumulate a lot of “stuff” that doesn’t hold as much value. Unfortunately, these items tend to take up a lot of space in our homes, and they can also lead to stress and anxiety.
Whether you’re getting ready for your first 5K or are a seasoned veteran to the 3.1-mile races, there are a lot of ways to properly take care of your body in the weeks leading up to, on the day of, and after you complete your race. Check out our tips for training and preparing for a 5K. Fitness Event, Fitness Tips, Fitness Motivation, Training Schedule, Training Tips, Running Magazine, Endurance Workout, Running Race, Big Goals
Whether you’re getting ready for your first 5K or are a seasoned veteran to the 3.1-mile races, there are a lot of ways to properly take care of your body in the weeks leading up to, on the day of, and after you complete your race. Check out our tips for training and preparing for a 5K.
If you’re trying to stick to a healthy diet, it’s not enough to plan out healthy meals. You’ll also need to plan some healthy snacks, or else you risk falling prey to the vending machine or drive-thru that’s offering tempting treats. Whether you’re on the go and need snacks for the road or are going to work, check out these tasty, healthy options you can pack and bring with you. Healthy Recipes For Diabetics, Healthy Work Snacks, Diabetic Recipes, Healthy Diet, Healthy Recepies, Healthy Options, Healthy Weight, Healthy Meals, Yummy Recipes
If you’re trying to stick to a healthy diet, it’s not enough to plan out healthy meals. You’ll also need to plan some healthy snacks, or else you risk falling prey to the vending machine or drive-thru that’s offering tempting treats. Whether you’re on the go and need snacks for the road or are going to work, check out these tasty, healthy options you can pack and bring with you.
Now that the final frost of winter is over (for most of us!), it’s a great time to roll up our sleeves and start prepping the garden for another season. Gardening has many health benefits. Not only does it provide a great way to get some exercise and fresh air, but your garden can produce healthy and nutritious food that you can enjoy for many months to come. Healthy Eats, Healthy Snacks, Healthy Recipes, Gardening Health, Healthy Garden, Wellness Tips, Nutritious Meals, Us Foods, Stay Fit
How to plant a healthy garden - Health Advocate Blog
Now that the final frost of winter is over (for most of us!), it’s a great time to roll up our sleeves and start prepping the garden for another season. Gardening has many health benefits. Not only does it provide a great way to get some exercise and fresh air, but your garden can produce healthy and nutritious food that you can enjoy for many months to come.
Washing your hands may seem like a trivial part of your day, but it is actually very important–so important, in fact, that May 5th is dedicated to proper hand hygiene! Clean hands may help prevent you from getting sick as well as avoid spreading germs to other people. Proper Hygiene, Hand Hygiene, Healthy Benefits, Healthy Tips, Pneumonia Causes, Stop Diarrhea, Global Handwashing Day, Love Your Pet Day, Hand Washing Station
Washing your hands may seem like a trivial part of your day, but it is actually very important–so important, in fact, that May 5th is dedicated to proper hand hygiene! Clean hands may help prevent you from getting sick as well as avoid spreading germs to other people.
Living with stress can cause you to make mistakes or miss work, plus it can lead to health issues like high blood pressure, depression and more. While it sounds overwhelming, there are steps you can take to reduce your work-related stress. Here are a few tips to consider that may help. Work Related Stress, Work Stress, Reduce Stress, Midday Snack, Workplace Wellness, Relaxation Techniques, Stress Reduction, Health Info
Living with stress can cause you to make mistakes or miss work, plus it can lead to health issues like high blood pressure, depression and more. While it sounds overwhelming, there are steps you can take to reduce your work-related stress. Here are a few tips to consider that may help.
Making a plan for cooking | Health Advocate Wellness Blog Healthy Cooking, Baking Recipes, Capsicum Chutney, Chunky Vegetable Soup, Spicy Eggplant, Sage Butter, Hungry Hippos
Making a plan for cooking - Health Advocate Blog
Making a plan for cooking | Health Advocate Wellness Blog
Tips for effective food journaling via the Health Advocate Wellness Blog: http://blog.healthadvocate.com/?p=2880 Weight Loss Drugs, Weight Loss Diet, Keto Carbs, Keto Diet, Perder 10 Kg, Plus Size Fashion Dresses, Start A Diet, Health Living
Tips for effective food journaling via the Health Advocate Wellness Blog: http://blog.healthadvocate.com/?p=2880
The healthy benefits of adopting a furry friend | Health Advocate Wellness Blog Animal Behavior College, Frontline Plus For Cats, Best Hacks, Diy Hacks, Son Chat, Pet Hair Removal, Pet Sitters, Dog Boarding, Pet Treats
The healthy benefits of adopting a furry friend | Health Advocate Wellness Blog
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30+ Ways to Relax and Keep Calm When You're Feeling Stressed Or Anxious
January is Family Fit Lifestyle Month, which is a great time for you and your family to work toward healthy goals together. From preparing and eating nutritious meals as a family to participating in fun activities to get you up and moving, there are so many opportunities for you and your family to help and motivate each other to make healthy choices. Anais Nin, Dating Humor, Dating Advice, Dating Rules, My Girlfriend's Boyfriend, Family Fitness, Hollywood, Flirting Moves, Dating Pictures
Fun physical activity ideas for the whole family - Health Advocate Blog
January is Family Fit Lifestyle Month, which is a great time for you and your family to work toward healthy goals together. From preparing and eating nutritious meals as a family to participating in fun activities to get you up and moving, there are so many opportunities for you and your family to help and motivate each other to make healthy choices.
You may have heard that the new U.S Dietary Guidelines are now available! These guidelines set the standard for healthy eating in the United States. Making sense of the new guidelines can be tough, but we’re here to explain them to you! Health And Nutrition, Health Tips, Get Healthy, Healthy Body, Cancer Screening Tests, Alcohol Is A Drug
You may have heard that the new U.S Dietary Guidelines are now available! These guidelines set the standard for healthy eating in the United States. Making sense of the new guidelines can be tough, but we’re here to explain them to you!
At the beginning of the new year, many Americans resolve to lose weight. Unfortunately, some of them turn to unhealthy methods of losing weight, such as adopting a trendy fad diet, overdoing it at the gym, or creating unreasonable goals for themselves. Luckily, Healthy Weight Week (January 18-24) is upon us, and it’s a time for people to ditch the crazy diets and instead eat well, be active, and focus on treating themselves in a healthy manner. Best Workout Videos, Best At Home Workout, At Home Workouts, Lose Weight At Home, Want To Lose Weight, Losing Weight, Do Exercise, Regular Exercise, Weight Loss Goals
At the beginning of the new year, many Americans resolve to lose weight. Unfortunately, some of them turn to unhealthy methods of losing weight, such as adopting a trendy fad diet, overdoing it at the gym, or creating unreasonable goals for themselves. Luckily, Healthy Weight Week (January 18-24) is upon us, and it’s a time for people to ditch the crazy diets and instead eat well, be active, and focus on treating themselves in a healthy manner.