One Pan Mexican Quinoa
One Pan Mexican Quinoa - Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!
This Challenge Will Give You a Better Butt in Just 30 Days
Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your
10 HOUSEPLANTS THAT CLEAN INDOOR AIR
Aloe Vera - Not only can it be used for burns on the skin, it is also known to remove formaldahyde from the air. Areca Palm - General air purifier, especially as it grows larger. It's known for being one of the better performers in purifying the air. Baby Rubber Plant - These houseplants clean the air by emitting high oxygen content, and purifies indoor air by removing chemicals, such as formaldahyde or other toxins. Bamboo Palm - According to NASA, it removes formaldahyde and is also said…
the-exercist: “ eyemweird: “ the-exercist: “ ayabaillie: “ Don’t have time to go to the gym or do a proper workout? Wanna burn a quick 100 calories? If you do this 5x a day, you’ll burn 500 calories....
Angel Hair with Lemon Shrimp Scampi Recipe - Natasha's Kitchen
This angel hair with lemon shrimp scampi makes for a super easy family meal, but it's fancy enough for a nice dinner party. Serve with toast & green beans.
Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!
Printable Workouts We Love
In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's
Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss
1 cup water 1 apple, cored, seeded and quartered 1 medium orange, peeled and quartered 1 banana, sliced 2 handfuls spinach 1 medium carrot, peeled and sliced Not for losing weight but detox feel for after big dinner weekends
8 Moves to Perk Up Your Boobs
Your trainer Marlo Fisken, an instructor at Clay in New York City, who has a personal stake in staying abreast of the best bust moves--she uses them to help prop up her own D-cups.