About Huban Health

Collection by Rachel Huban | Certified Plant-Based Nutritionist & Mindset Coach • Last updated 6 days ago

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I'm a plant-based, pregnancy coach. I help women prepare their body and mind for pregnancy. I'm all about getting your health back on track in time for pregnancy and your 4th trimester. I'm passionate about supporting women to feel confident and empowered before, during and after pregnancy. Here you will find tips and advice on plant-based pregnancy from the community at Huban Health

Rachel Huban | Certified Plant-Based Nutritionist & Mindset Coach
What's the importance of Zinc? Why should you be having a Zinc rich diet? In which food do you find zinc? What are the benefits of having zinc in your daily diet? You will find the answers for all of these questions and more in this blog post. Click here to find out why #zinc is so important for you and for your pregnancy. Vegan Nutrition, Nutrition Plans, Nutrition Education, Nutrition Tips, Fertility Boosters, Fertility Foods, Endometriosis Diet, Pcos Diet, Pregnancy Facts

Why You Need Zinc, Now.

Zinc’s an essential mineral needed to keep our body and mind balanced. Especially our immune, reproductive and nervous systems. Immune – our ultimate protector from infections. Reproductive – hormonal balance and where our monthly cycle happens. Nervo

Tips to make meals NOT feel like the ultimate task. You love your healthy food but you feel like you spend too much time dealing with the prep? Would you like to enjoy your meals even more? I'm giving you 3 quick tips to make the most out of your healthy plant based meal prep so you can truly enjoy your food. I'll talk about easy meal prep, vegan meals, vegan food, vegan meal prep, plant based food, healthy food, meal prep for beginners, vegan meals for beginners, becoming vegan.

Healthy meal prep made easy under 15 minutes!

Does anyone else go through phases of having an aversion to any dinner that takes more than 15 minutes to make?⁠ ⁠ I'm all for making life easier (and I know I'm not alone!)⁠ ⁠ 𝟑 𝐭𝐢𝐩𝐬 𝐟𝐨𝐫 𝐦𝐚𝐤𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐧𝐨𝐭 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐭𝐚𝐬𝐤:⁠ ⁠ 1. 𝐁𝐚𝐭𝐜?

Why is seaweed so popular? Is seaweed really healthy? How  and where do you use seaweed in your recipes? What are the seaweed benefits? Can you use seaweed in salads? The answers for all of these questions are here in this blog post. Click here to find out all the benefits of using #seaweed in your diet and throughout your pregnancy! After Pregnancy, Seaweed, Healthy Fats, Plant Based, Benefit, How To Find Out, Salads, Diet, Meals

Why You Need Seaweed In Your Life

I know adding seaweed to your meals (well, your savory ones) sounds grim, but I swear you'll never even notice! Seaweed flakes are the best (and sneakiest) way to get the goodness in. There's SO MANY benefits to upping your seaweed game. Iodine, protein, healthy fats and a

What's the most important trimester of pregnancy? And why? Do you know what you should be eating and what you should be doing during the 4th trimester of pregnancy? What should be your pregnancy diet? If you have a plant based pregnancy, do you know what foods to eat? This blog post it's all about the 4th trimester best tips for you, your baby, and your lifestyle. Click here to learn more about a #healthypregnancy Pregnancy Facts, Pregnancy Nutrition, Post Pregnancy, 4th Trimester, Love Fest, Nutrition Quotes, Trimesters Of Pregnancy, Pregnant Diet, New Journey

The Trimester That You REALLY Need To Plan For

We all know a womxn in our life who felt pressure to ‘bounce back’ after her baby, maybe your sister or best friend? The 4th trimester is SO important! All over the world, the 4th trimester is honoured as a precious time for moms: a transition . In Ireland, there’s a

Why is seaweed so popular? Is seaweed really healthy? How  and where do you use seaweed in your recipes? What are the seaweed benefits? Can you use seaweed in salads? The answers for all of these questions are here in this blog post. Click here to find out all the benefits of using #seaweed in your diet and throughout your pregnancy! Fertility Boosters, Fertility Foods, Endometriosis Diet, Pcos Diet, Diet Meal Plans, Meal Prep, Foods To Eat, Seaweed, Healthy Fats

Why You Need Seaweed In Your Life

I know adding seaweed to your meals (well, your savory ones) sounds grim, but I swear you'll never even notice! Seaweed flakes are the best (and sneakiest) way to get the goodness in. There's SO MANY benefits to upping your seaweed game. Iodine, protein, healthy fats and a

What's the importance of Zinc? Why should you be having a Zinc rich diet? In which food do you find zinc? What are the benefits of having zinc in your daily diet? You will find the answers for all of these questions and more in this blog post. Click here to find out why #zinc is so important for you and for your pregnancy. Fertility Boosters, Fertility Foods, Endometriosis Diet, Pcos Diet, Zinc Deficiency, Trying To Conceive, Wound Healing, Hormone Balancing, Sugar Cravings

Why You Need Zinc, Now.

Zinc’s an essential mineral needed to keep our body and mind balanced. Especially our immune, reproductive and nervous systems. Immune – our ultimate protector from infections. Reproductive – hormonal balance and where our monthly cycle happens. Nervo

Are you thinking of having a baby? But before you get pregnant, shouldn’t you be doing some things on the bucket list? Not only the bucket list but the “before baby comes” list also? Yes! I'm giving you 5 FREE tips that will help you prepare your body AND your mind for a healthy pregnancy. Preparing yourself for pregnancy is of the utmost importance. If you are trying to conceive read this first. #tryingtoconceive #prepregnancy #healthypregnancy Fertility Boosters, Fertility Foods, Endometriosis Diet, Pcos Diet, Care During Pregnancy, Pre Pregnancy, Benefits Of Mindfulness, Meditation Benefits, Trying To Conceive

5 Things you need to do if you are trying for a baby

Are you thinking of having a baby? But before you get pregnant, shouldn’t you be doing some things on the bucket list? Not only the bucket list but the “before baby comes” list also? Yes! I'm giving you 5 FREE tips that will help you prepare your body AND your mind for a healthy pregnancy. Preparing yourself for pregnancy is of the utmost importance. If you are trying to conceive read this first. #tryingtoconceive #prepregnancy #healthypregnancy

Do you know what are the best sources of protein on a plant based diet? If you’ve been plant-based for a while, you’re well used to the endless questions about where to get your protein. 'But where do you het your protein?' I bet this is the question you hear more often. Specially if you pregnant and vegan! Let me show you where to get the right protein for a healthy plant-based pregnancy. Click HERE to learn more about protein on a vegan diet and healthy vegan pregnancy. @veganpregnancy Benefits Of Mindfulness, Meditation Benefits, Care During Pregnancy, Vegan Pregnancy, Good Sources Of Protein, Self Care Routine, Plant Based Diet, This Or That Questions, Eat

Protein Essentials on a Plant-Based Diet

Protein is important when you're eating a plant-based diet. It's also KEY for a healthy, plant-based pregnancy. It's common to be concerned about protein when you're vegan or eating mainly plant-based. This blog unpacks what you need to know for having a healthy vegan pregnancy and 4th trimester.

Why are healthy fats so important before, during and after pregnancy? What are the benefits of a healthy fats' diet? What are the best sources of healthy fats? Which are the best healthy fats foods? Read the blog NOW to learn why are healthy fats important on a vegan diet and how you can make the most out of healthy fats. AND I've got a delicious recipe full in healthy fats that you can have everyday while pregnant. Try it out now. #healthyfats #veganpregnancy #plantbasedpregnancy Healthy Fats Foods, Fat Foods, Vegan Pregnancy, After Pregnancy, Plant Based, Yummy Food, Diet, Blog, Recipes

Healthy Fats in Pregnancy

A healthy, well-planned vegan pregnancy is possible. Healthy fats like DHA are essential and important to focus on so that you have a solid foundation to have a plant-based pregnancy.

Why are healthy fats so important before, during and after pregnancy? What are the benefits of a healthy fats' diet? What are the best sources of healthy fats? Which are the best healthy fats foods? Read the blog NOW to learn why are healthy fats important on a vegan diet and how you can make the most out of healthy fats. AND I've got a delicious recipe full in healthy fats that you can have everyday while pregnant. Try it out now. #healthyfats #veganpregnancy #plantbasedpregnancy Healthy Fats Foods, Fat Foods, Vegan Pregnancy, After Pregnancy, Dog Food Recipes, Plant Based, Benefit, Yummy Food, Diet

Fats (DHA) For Your Vegan Pregnancy — Huban Health

A healthy, well-planned vegan pregnancy is possible. Healthy fats like DHA are essential and important to focus on so that you have a solid foundation to have a plant-based pregnancy.

Why is Vitamin A só important in pregnancy? What are Vitamin A benefits? Which foods are rich in Vitamin A? What is the risk of having Vitamin A deficiency? Visit the blog and learn all the benefits of having a diet rich in Vitamin A during pregnancy and how you can add Vitamin A to your plan based diet. I'm also giving you a delicious, quick and easy recipe filled with good nutrients, including Vitamin A, of course! #vitamina #plantbaseddiet #veganpregnancy Vegan Nutrition, Nutrition Plans, Nutrition Education, Nutrition Tips, Vegan Pregnancy, Pregnancy Nutrition, Care During Pregnancy, Pregnant Diet, Plant Based Diet

Vitamin A in Pregnancy

There's essential nutrients that you need for a healthy plant-based pregnancy. Vitamin A is one of the really important one's to build a solid foundation for your vegan pregnancy.

Did you know that the '5 a day' diet is not helping you anymore? You should be aiming for '8 a day' now. Get more energy, feel fuller for longer, increase your daily fibre, feel better. This is the diet that will keep you healthy and stronger. To know more about this healthy diet rich in vegetables and fruit click here! Good Foods To Eat, Healthy Foods To Eat, Get Healthy, Healthy Recipes, Healthiest Foods, Savoury Recipes, Healthy Weight, Eating Healthy, Sweet Recipes

Give Up Your ‘5 a Day’ — Huban Health

AIM FOR 8. I'm not full of notions, I swear! The days of aiming for 5 fruit / veg a day are well and truly over! It's an old school recommendation. We can do better! 3 Reasons to Aim For '8 a Day' (I'll convince ya yet) You'll hav

Tips to make meals NOT feel like the ultimate task. You love your healthy food but you feel like you spend too much time dealing with the prep? Would you like to enjoy your meals even more? I'm giving you 3 quick tips to make the most out of your healthy plant based meal prep so you can truly enjoy your food. I'll talk about easy meal prep, vegan meals, vegan food, vegan meal prep, plant based food, healthy food, meal prep for beginners, vegan meals for beginners, becoming vegan. Vegan Meal Prep, Easy Meal Prep, Vegan Meals, Vegan Food, Vegan Recipes, Easy Meals, Plant Based Diet, Plant Based Recipes, Healthy Nutrition

How to make meals easier under 15 minutes!

Does anyone else go through phases of having an aversion to any dinner that takes more than 15 minutes to make?⁠ ⁠ I'm all for making life easier (and I know I'm not alone!)⁠ ⁠ 𝟑 𝐭𝐢𝐩𝐬 𝐟𝐨𝐫 𝐦𝐚𝐤𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐧𝐨𝐭 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐭𝐚𝐬𝐤:⁠ ⁠ 1. 𝐁𝐚𝐭𝐜?

Do you want to make the most out of your life? Do you want to thrive and have an optimal health? I'm giving you 5 non-negotiable tips to feel balanced, have a healthy life and enjoy every moment of this adventure. Be healthy, tips for a healthy lifestyle tips, healthy routines, self-improvement tips, self-improvement advice, self-care, personal development, live longer, self improvement tips for women, women health, mother health, mom self care advice, mom personal development Healthy Lifestyle Tips, Healthy Tips, Healthy Routines, Self Improvement Tips, Women Health, After Pregnancy, Live Long, Eating Habits, Your Life
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Self-improvement routine

These are my non-negotiable tips for thriving health; It’s all about balance. That goes for everything, balance in your daily exercise, eating habits and the pace of your life. Being too disciplined can be as detrimental as not being health conscious. Focus on balance, always!

Tips to make meals NOT feel like the ultimate task. You love your healthy food but you feel like you spend too much time dealing with the prep? Would you like to enjoy your meals even more? I'm giving you 3 quick tips to make the most out of your healthy plant based meal prep so you can truly enjoy your food. I'll talk about easy meal prep, vegan meals, vegan food, vegan meal prep, plant based food, healthy food, meal prep for beginners, vegan meals for beginners, becoming vegan. Easy Meal Prep, Healthy Meal Prep, Easy Meals, Healthy Recipes, Healthy Food, How To Become Vegan, How To Make, Meal Prep For Beginners, Making Life Easier
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Healthy meal preps made easier!

Does anyone else go through phases of having an aversion to any dinner that takes more than 15 minutes to make?⁠ ⁠ I'm all for making life easier (and I know I'm not alone!)⁠ ⁠ 𝟑 𝐭𝐢𝐩𝐬 𝐟𝐨𝐫 𝐦𝐚𝐤𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐧𝐨𝐭 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐭𝐚𝐬𝐤:⁠ ⁠ 1. 𝐁𝐚𝐭𝐜?

This is a board about Huban Health. Rachel Huban is a certified plant based Nutritionist and mindset coach. She helps women prepare their body and mind for pregnancy. It's all about getting your health back on track in time for pregnancy. I'm passionate about supporting women to feel confident and empowered before, during and after pregnancy. Here you will find tips and advice on plant based pregnancy, having a healthy pregnancy, what are the best foods and ingredients for trimesters. Hormone Balancing, Back On Track, After Pregnancy, Confident, Mindset, Plant Based, Mindfulness, Advice, Passion

About Huban Health

Healthy pregnancy. Plant based pregnancy. Balancing hormones.