High blood glucose foods
Last updated 3 years ago
12 Proven Foods Essential For Every Type 2 Diabetes Diet | Diet vs Disease
"A study on 15 healthy adults given either 100 grams per day of dark chocolate or an equal amount of white chocolate, found that insulin sensitivity was doubled in the dark chocolate group. That was after only a 15-day period. So dark chocolate can have health benefits, but there is a catch..."