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Allergy free recipes

Discover Pinterest’s 10 best ideas and inspiration for Allergy free recipes. Get inspired and try out new things.
Mini Apple Muffins (Vegan + Gluten-Free)

9 · 25 minutes · Filled with diced apples and warm fall spices, these easy-to-make mini gluten free vegan apple muffins are great for your kids' school snacks or for snacking on at home!


  • 3/4 cup Apples
  • 1/2 tsp Ginger, ground
  • 1/2 cup Dairy-free milk, unsweetened
Canned Goods
  • 5/16 cup Applesauce, unsweetened
Baking & Spices
  • 2 tsp Baking powder
  • 1/4 cup Cane sugar or fine granulated sugar, organic
  • 5/16 cup Cane sugar or granulated sugar, organic
  • 1/4 tsp Cardamom, ground
  • 2 tsp Cinnamon, ground
  • 1 1/2 cups Gluten free flour blend
  • 1/2 tsp Nutmeg, ground
  • 1/8 tsp Salt
  • 1 tsp Vanilla extract
Oils & Vinegars
  • 1/3 cup Coconut oil

Classic lemon bars get an allergy friendly twist with these Gluten Free Lemon Bars! Our creamy lemon bars with a shortbread cookie crust are also dairy free and egg free as well, and have a vegan option.

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What I eat in a day vlogs are my favorite to make to share new meal ideas you can make vegan, soy free, gluten free, and nut free. I hope you find it super helpful. #recipe #vegan #veganrecipes #glutenfree #glutenfreerecipes #soyfree #nutfree #veganfood #allergyfree #allergenfriendly #foodallergies #glutenfreefoods #quickrecipes #quickhealthymeals #healthyfood #eggfree #dairyfree
PUBLIX has a BOGO OWYN tetra 4 pack now until March 24th! OWYN is a plant-based protein company that is Certified Vegan, Gluten-Free and Allergy-Free. All the products are clean and Dietitian recommended, so they are easy to digest and don't cause any gastrointestinal discomfort!