Discover Pinterest’s 10 best ideas and inspiration for Ankle. Get inspired and try out new things.
How to Properly Execute Ankle Strengthening Exercises: Ankle exercises are important for maintaining strength as well as for rehabilitating from an ankle injury. All of the muscles and ligaments in the ankle work together to provide stability and balance while walking, running, or performing any other f…
Denise Gilpin saved to Fitness
Around 2 weeks ago, I was playing indoor soccer as I normally. I was watching the clock above me and thinking to myself that I would have to get going soon to make it home on time.
Gladys Morales saved to Sprained ankle
Improve your balance and agility, and reduce your chance of injury with these ankle-strengthening exercises.
Kaiya Brown saved to Hockey
Form is function and if you want to perform your best, you need to get into the right position first and that all depends on your Mobility.
Jess saved to Body motivation
If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.
Kinga Borbás-Kántor saved to Edzés
Try this 45 minute mobility workout routine - splits focus - taught today by Human 2.0 coach Emma Bissonnette. Great for developing better hip range of motio...
The home remedies for swollen feet discussed here effectively relieve the swelling, pain, and inflammation in the feet minus the side effects of painkillers.
Ann Tollefsrud saved to Living Healthy