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Anxiety help

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Here're psychological and physical symptoms of Generalized Anxiety Disorder (GAD) in adults and children. Identify your triggers, seek help on time!

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Certain thoughts, actions, and activities can trigger more anxiety. Find out what are 12 common habits that make anxiety worse, which you can change

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It's the only voice you might hear during the day: the voice of your anxiety. I'm here with my personal story and tips to help you get through it.

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This digital download includes 30 cards (5 pages with 6 cards each) filled with strategies and tips for managing anxiety. Your purchase/download includes: -Various coping strategies (5 senses activity, grounding exercises, a breathing exercise, gratitude prompts, statements for positive self-talk, prompts for journaling, a progressive muscle relaxation exercise, visualization, and more...) -Ideas for reframing thoughts -Tips for logging your thoughts -Ways to challenge irrational thoughts -A…

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The best hobbies for people with anxiety and depression are hobbies that are calming and that boost your mood. These are the best relaxing...

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As an anxiety sufferer since I was a young child, I can confidently say that these natural anxiety supplements make a huge diference.

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