Free 1-min "Barbell exercises" workout trains your Back, Legs and Shoulders. Follow this free 12-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
Ready for a sexy legs and butt workout?These squat variations will help strengthen your entire body. Squats also work your abs to help you along the road to an impressive six-pack. The classic barbell squat is quite possibly the greatest all-around exerciseit targets your quadriceps hamstrings and glutes as well as the rest of your body. Have we convinced you it's an excellent all-round exercise? Good. A great workout to improve your squat and strengthen your legs.