Bikini motivation

Be motivated to get ready for summer + try these 8 Tips to a flat tummy! Sign up for my newsletter at chelseyrosehealth.com

Summer is just around the corner and I decided to kick up my work outs and watch my macros more closely! I outline my bikini body game plan and what I plan to do to get summer ready results.

When I decided to undergo my first competition prep, I literally had no clue what I was getting into. Scared is an understatement of how I felt. People kept trying to tell me what to expect, but honestly, there was no way to anticipate what I’d experience until I actually went through it. Now that I can look back at the process, I am so thankful for every second. In six months, I was able to go from being ashamed of my appearance, to being 40lbs. lighter and PROUD of how I looked. The…

❞𝐨𝐬 𝐨𝐥𝐡𝐨𝐬 𝐝𝐞𝐥𝐚 𝐩𝐚𝐫𝐞𝐜𝐞𝐦 𝐨𝐬 𝐝𝐨 𝐝𝐢𝐚𝐛𝐨 𝐪𝐮𝐚𝐧𝐝𝐨 𝐞𝐬𝐭𝐚𝐦𝐨𝐬 𝐭𝐫𝐚𝐧𝐬𝐚𝐧𝐝𝐨❝ ❞𝐜𝐨𝐦𝐨 𝐯𝐜 𝐜𝐨𝐧𝐬𝐞𝐠𝐮𝐞 𝐬𝐞𝐫 𝐭𝐚̃𝐨 𝐠𝐨𝐬𝐭𝐨𝐬𝐚 𝐚𝐬𝐬𝐢𝐦 𝐩𝐪𝐩❝ ⚠︎𝐜𝐨𝐧𝐭𝐞𝐦 𝐜𝐨𝐧𝐭𝐞𝐮𝐝𝐨 𝐚𝐝𝐮𝐥𝐭𝐨, 𝐩𝐚𝐥𝐚𝐯𝐫𝐚𝐬 𝐝𝐞 𝐛𝐚𝐢𝐱𝐨 𝐜𝐚𝐥𝐚̃𝐨 𝐧𝐚̃𝐨 𝐫𝐞𝐜𝐨𝐦𝐞𝐧𝐝𝐚𝐯𝐞𝐥 𝐩𝐚𝐫𝐚 𝐦𝐞𝐧𝐨𝐫𝐞𝐬 𝐝𝐞 𝟏𝟐 シ︎ ⚠︎⚠︎ᴘʟᴀɢɪᴏ ᴇ́ ᴄʀɪᴍᴇ⚠︎⚠︎ #1- pytn #1- payton #1- charlidmelio #1- girls #1- boys #1- tiktiok #1- paytonmoormeier #2- moormeier

Este es la segunda parte de Ropa Para Tus Novelas si quieres puedes pasar a verla bueno aqui habra variedad de niño(a),mujer y hombre voten!! y comenten!!.

By Victoria D'Ariano. Read to learn Victoria's 8 tips to a successful reverse diet after a competition. So you just completed a 12-16-week long prep where the focus was to get as lean as possible and each day you focused on how your body was looking and changing. It starts getting very lean, you see abs for the first time, and you fall in love. You enjoy looking like this and feeling like this. You like the way people compliment on you're physique and how “toned you look.” Stage day comes…

Perfect your walk! 💜💜💜 npc bikini npc bikini competitor bikini competitor competition bikini