Boundaries

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Healthy boundaries help us to define our personal beliefs, values and limits. It is an invincible border crucial for our safety, health and wellbeing.

As I’ve grown up I have come to realize that I had not set defined boundaries for most of my relationships. Writing this, I’m going through a silent war with my mother over the same. I …

76.5k Likes, 1,307 Comments - Dr. Nicole LePera (@the.holistic.psychologist) on Instagram: “Boundaries are a part of our healing process. So many of us grew up in homes where boundaries were…”

Are your boundaries too weak or too rigid? Either can cause problems. Learn to set healthy boundaries that meet your needs and respect others

Boundaries can be a good thing, but some boundaries are unhealthy. View the detailed chart for a self assessment of your boundaries

1,990 Likes, 106 Comments - Nabill Zafir | Therapist (@thebehaviourtherapist) on Instagram: “The reason we lose touch with our boundaries is because we are raised in enmeshed or codependency…”

“@worksfess Harus set boundary.”

Setting healthy boundaries is something I’ve only recently started to implement in my life. It isn’t easy for me and I’m learning as I go but I want to share the techniques I’ve learnt and been using because this seems to resonate with many of you. Basically, boundaries are our own personal limits on how people can treat us, how they can behave around us, and what they expect from us. This is very difficult, especially if you have lived most of your life in a codependent/enmeshed environment…