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Boxer workout

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100 Workouts You Could Do At Home, NO Equipments Required

This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch [...]

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Prepare yourself for an intense ALL STANDING cardio exercise. With this 19-minute fat-burning routine, you'll burn a lot of calories. There is no equipment required for this exercise, not even a mat. This is a full-body workout that has a strong emphasis on cardio exercises that will make you sweat and help you burn fat. Grab a towel when you are prepared, and let's get started! Let's get in shape like boxers!❤️💪
We'll complete a 10-minute shadow boxing workout with no equipment. You will gain strength and endurance. We'll mix in various punching combinations to get you used to punching and develop a firm foundation. Boxing is an excellent way to begin a fitness regimen. It's enjoyable, raises your heart rate, and causes you to burn calories, which burns fat and helps you get in shape. Let's get boxer-fit! Leave a comment if you enjoyed it!❤️💪
ONE ARMED BOXER Sting like a bee!  Boxing is the workout of choice for so many exercisers. Not only is it a fighting, strength and cardio workout in one, it's the best way to get in tune with your inner self _  A two-for-one cardio and strength workout, boxing improves overall fitness, in addition to boosting your strength, a number of other skill-related parameters of fitness, including balance, coordination _ #boxingdrill #boxingcombos #jab #crosspunch #reactiontime #boxingworld #punchspeed
Boxing is a terrific workout. Join me for this quick 10 minute Kickboxing exercise. This cardio kickboxing exercise gets you in fighting form while also improving strength and endurance. It tests your heart, lungs, arms, legs, core muscles, and even your body coordination! Are you up for the challenge, Let's get ready to box!❤️💪