How I Use My Bullet Journal to Track My Mental Health and Self-Care | A Bullet Journal can be an efficient method for keeping track of every aspect of your life, but did you know you can track your mental health also?
Give yourself what you deserve with these SELF CARE BULLET JOURNAL MENTAL HEALTH ideas and spreads. Squeeze me time into your busy schedule with a diy spa day, beauty / skincare routine, or a chart of great ideas to turn to when you need it. Turn it into a healthy 30-day challenge if that works. Use emotional wellness and mood trackers to understand your overall mental health. Boost confidence, mental mindset, and intentionality in your life with this list of pages to add to your collection.