Coping skills activities

Use this list of free resources to use as social emotional learning activities to help you work with kids and young adults. As a special educator for 10 years, I can say without a doubt that we need more social emotional learning supports for kids and young adults. Some of my best days in the classr

We all have different feelings that come and go all of the time. Some children, teens and adults may become overwhelmed with BIG feelings, and not know how to handle them appropriately. Having a coping skills plan for times like these is such a valuable tool! I encourage all of my clients to create a coping skills plan and save it in a place that is easily accessible. They might also want to put some art supplies or some fun sensory tools with it. Some of my favorite sensory tools are…

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I was organizing my bookshelves and noticed that I have quit a few counseling books with a common theme...CUPCAKES! Who doesn't love cupcakes?! I have books that teach lessons on self-esteem, problem-solving, coping skills, friendship, etc... I love this lesson using the book Cupcake. I found a worksheet companion on Marrissa's Blog and love it! I use this book with students in K-2. Another favorite is Peanut Butter and Cupcake. This is an adorable book about friendship. The story is about…

Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and...

Children with healthy social-emotional skills tend to lead successful lives. These activities will help improve your child's social-emotional skills.

Breathing exercises for the classroom can help you promote wellness and social emotional learning.

Difficult times are part and parcel of our lives. To deal with them effectively you must learn adaptive coping skills. Get your complete coping tools kit here.