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Coping skills

Discover Pinterest’s 10 best ideas and inspiration for Coping skills. Get inspired and try out new things.
Create an account or log in to Instagram - A simple, fun & creative way to capture, edit & share photos, videos & messages with friends & family.

Create an account or log in to Instagram - A simple, fun & creative way to capture, edit & share photos, videos & messages with friends & family.

Healthy Coping Skills

Healthy and unhealthy coping explained along with a list of healthy emotion- and problem-focused coping skills for uncomfortable emotions

How Are You Feeling Today?

Children, particularly young children, do not have the vocabulary or the experience to draw upon to express exactly how they are feeling. Download and use this printable poster to check in with the child(ren) in your care, to help them describe how they are feeling.

Distress is when you are feeling heightened emotions, right up to and beyond feeling overwhelmed. By tolerating distress you can better cope, and calm down.

Distress is when you are feeling heightened emotions, right up to and beyond feeling overwhelmed. By tolerating distress you can better cope, and calm down.