Farmers walk

The farmer's walk benefits many muscles and systems of the body, and it's an accessible exercise for all fitness levels. These are the steps to get started.

The farmer's walk is an exercise that is finally starting to get some recognition for being one of the best overall exercises. It is still far too underutilized though unfortunately. This is partly due to the fact that most gyms simply don't have any open room for people to be walking around carrying a couple hundred...

Finally get bigger, stronger arms at the gym.

The most basic movements can be the best for you.

These exercises hit all your major muscle groups, training them to work in concert—improving performance in the gym or on the field.

This 4-week workout builds abs -- and much, much more.

You need to be doing farmers walks and loaded carries. I can think of very few people that wouldn’t benefit from the addition of carrying something from point A to point B in their workouts. But you still don’t see them being done very often in gyms. Loaded carries are great for training the grip, b

The 50 best shoulder exercises improve flexibility, size, and strength. Get big, healthy shoulders with these upper-body moves.

The kettlebell farmers carry is an under-utilised exercise but is very transferable for athletes and sports. The exercise involves holding a heavy kettlebell in one hand while walking for a certain distance or time. As you walk your core muscles have to stabilise you in the frontal plane (side to side). You can think of this exercise as a moving side plank. You will develop good core strength and stabilisation by practicing this exercise along with excellent grip strength.

Yes, you can build muscle by picking something up, moving it, and putting it down.